2nd sprint triathlon : the Race Ko Olina!! . Start around 6 am .🏊🏼♀️Swim : two lagoons! (With land crossing in between) = 600 m .🚴🏽♀️Bike: 12 miles 🏃🏽♀️Run: all 3 lagoons - paved then on the grass and sand = 3.5 miles . .FINISH: 1:35.19 in 4th place in my age group division (25-29!) My triathlon experiences have been the greatest tests of my physical abilities. I love using my God given abilities to do something that challenges me in a way that I can't depend on my own strength but HIS 🙌🏽 . Excited to use the strength and endurance that my God's given me to do even more with my body - take it to the next level and just be my BEST ME. 🙏🏽 ##bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete workout #dotfitathlete #triathlon #triathlonsprint #racekoolinan#koolina #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #waikiki #swim #bike #run. The I LOVE MY MAN Repost @oahusamurai (@get_repost) ・・・ @bernicefitcpt My love is a she-beast!! In only her second full triathlon, with rougher water, longer swim and way more competitors, she still managed to place 4th. Special thanks to @fitnfreshhi for always providing the best in meal prep through out our busy work week and @dotfit for always giving the absolute best in daily supplements and nutrition support. (at The Mango Tree Fitness & Martial Arts)