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HCG Diet Phase 3 Foods List - Approved foods for P3 |HCG Diet Info

We've prepared the ultimate guide to the Hcg Diet Phase 3 Food List including the original protocol and all eating guidelines. This page is intended to make the transition from P2, easy for you. If you are unsure about how to transition from P2 to P3, it is easiest to stick to the original Hcg Food List for Phase 2, while increasing the portions and calories first. Be sure to add enough healthy fats to get your calories and metabolism up quickly. As you feel comfortable, you can introduce new foods that were not permitted on Phase 2-  Nearly all Phase 2 foods are still allowed on Phase 3, however there are some important differences.  For example, you will discontinue the melba toast portions, but may continue eating fruit for the duration of your P3. The following lists are not meant to be comprehensive, but to give you a sense of the expansiveness of allowed foods and some guidance on what to be careful with in making your food choices.

Hcg Diet Phase 3 Foods List (P3 Approved Foods)

Hcg Diet Proteins All fish are approved for Phase 3 Flounder Herring Salmon Sardines Sole Tuna Trout All fowl is allowed on Phase 3 Cornish Hen Chicken Duck Goose Pheasant Quail Turkey All shellfish are permitted Clams Crab Meat Mussels* Oysters* Shrimp Scallops Squid Phase 3 Seafood Tip: Oysters and mussels are higher in carbs so limit to about 4 ounces per day. All meats are permitted Lean Beef Lean Bison Bacon* Ham* Lamb Pork Veal Venison Phase 3 Food Tip:  *Some processed meat, bacon, and ham, and especially sandwich meats, are cured with sugar, which will add to the carb count and is not permitted during this phase.  Some of these may still be safely eaten. Check the ingredients and sugar grams per serving; look for zero grams of sugar, and of course, and don't eat the whole package at one meal!  Also, avoid cold cuts and other meats with added nitrates. Vegetables & Salad Greens are Acceptable on P3 Alfalfa Sprouts Arugula Bok Choy Celery Chicory Greens Chives Cucumber Endive Escarole Fennel Iceberg Lettuce Mushrooms Parsley Peppers Radicchio Radishes Romaine Lettuce Non Salad Vegetables that are permitted Artichokes Asparagus Artichoke Hearts Avocados Bamboo Shoots Broccoli Brussels Sprouts Cabbage Cauliflower Swiss Chard Collard Greens Eggplant Hearts of Palm Jicama Kale Leeks Okra Olives (green & black) Onion Pumpkin Rhubarb Sauerkraut Snow peas or sugar snap peas Spaghetti squash Spinach Summer Squash Tomato Turnips Water Chestnuts Zucchini Phase 3 Food Tip: These non-salad vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods. Fats (Oils): Butter (REAL butter or GHEE not imitation or margarine) Mayonnaise – make sure it has no added sugar, or make your own with a recipe from our Hcg Diet Recipes section. The very best oil choices are: Olive Oil Avocado Oil Coconut Oil Other Oils: Canola Oil Flax Seed Oil Walnut Oil Grape Seed Oil Sesame Oil Sunflower Oil Read the full article

[hcgdietinfodotcom]

HCG Diet Phase 3 Foods List - Approved foods for P3 |HCG Diet Info

We've prepared the ultimate guide to the Hcg Diet Phase 3 Food List including the original protocol and all eating guidelines. This page is intended to make the transition from P2, easy for you. If you are unsure about how to transition from P2 to P3, it is easiest to stick to the original Hcg Food List for Phase 2, while increasing the portions and calories first. Be sure to add enough healthy fats to get your calories and metabolism up quickly. As you feel comfortable, you can introduce new foods that were not permitted on Phase 2-  Nearly all Phase 2 foods are still allowed on Phase 3, however there are some important differences.  For example, you will discontinue the melba toast portions, but may continue eating fruit for the duration of your P3. The following lists are not meant to be comprehensive, but to give you a sense of the expansiveness of allowed foods and some guidance on what to be careful with in making your food choices.

Hcg Diet Phase 3 Foods List (P3 Approved Foods)

Hcg Diet Proteins All fish are approved for Phase 3 Flounder Herring Salmon Sardines Sole Tuna Trout All fowl is allowed on Phase 3 Cornish Hen Chicken Duck Goose Pheasant Quail Turkey All shellfish are permitted Clams Crab Meat Mussels* Oysters* Shrimp Scallops Squid Phase 3 Seafood Tip: Oysters and mussels are higher in carbs so limit to about 4 ounces per day. All meats are permitted Lean Beef Lean Bison Bacon* Ham* Lamb Pork Veal Venison Phase 3 Food Tip:  *Some processed meat, bacon, and ham, and especially sandwich meats, are cured with sugar, which will add to the carb count and is not permitted during this phase.  Some of these may still be safely eaten. Check the ingredients and sugar grams per serving; look for zero grams of sugar, and of course, and don't eat the whole package at one meal!  Also, avoid cold cuts and other meats with added nitrates. Vegetables & Salad Greens are Acceptable on P3 Alfalfa Sprouts Arugula Bok Choy Celery Chicory Greens Chives Cucumber Endive Escarole Fennel Iceberg Lettuce Mushrooms Parsley Peppers Radicchio Radishes Romaine Lettuce Non Salad Vegetables that are permitted Artichokes Asparagus Artichoke Hearts Avocados Bamboo Shoots Broccoli Brussels Sprouts Cabbage Cauliflower Swiss Chard Collard Greens Eggplant Hearts of Palm Jicama Kale Leeks Okra Olives (green & black) Onion Pumpkin Rhubarb Sauerkraut Snow peas or sugar snap peas Spaghetti squash Spinach Summer Squash Tomato Turnips Water Chestnuts Zucchini Phase 3 Food Tip: These non-salad vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods. Fats (Oils): Butter (REAL butter or GHEE not imitation or margarine) Mayonnaise – make sure it has no added sugar, or make your own with a recipe from our Hcg Diet Recipes section. The very best oil choices are: Olive Oil Avocado Oil Coconut Oil Other Oils: Canola Oil Flax Seed Oil Walnut Oil Grape Seed Oil Sesame Oil Sunflower Oil Read the full article

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How to Stop Hcg Injections: Transitioning

There is a process to safely and effectively starting and stopping HCG. RX HCG injections stays in your body for about 3 days. So as you continue to take it, each dose overlaps the surrounding doses. That means you can't just start or stop immediately. HCG takes 3 days to build up to full strength, and 3 days for the HCG leave your system. (2 days for homeopathic) The protocol allows for a transition into P3 while continuing the very low calorie diet. It important not to ignore the transition time. While the HCG is active in your body, you are very sensitive to gaining from fats. So to transition away from HCG, you need to continue the full 3 days (72 hours from your last dose) on the very low calorie diet. (Or 2 days (48 hours) if using homeopathic hhcg. This allows the HCG levels to taper down before fats are introduced. While it may seem a bit scary to continue to eat so little without dosing the HCG each day, in reality, most people don't experience any increase in hunger. There may be just a little hunger at the end of the transition period. If this happens and you can't ignore it, you can increase your calories with some extra lean protein. But do not start Phase 3 eating (fats, specifically) until the full transition time has passed. Once that has happened, your body is ready to handle a new influx of fat from your P3 menu. Another kind of transitioning is when you are changing from RX HCG shots to homeopathic, or vice versa. The way to do that successfully is to overlap the two types. If transitioning from RX, overlap your RX dose with the homeopathic dose for two days before dropping the RX. If transitioning from homeopathic hCG to RX, overlap one day. This allows for a smooth "hand-off" that keeps the fat-burning magic going. Learn more about the protocol for Phase 3 of the Hcg Diet: the HDI survival guide. Have more questions? Ask Coach Leez in the Hcg Diet Forums. Read the full article

[hcgdietinfodotcom]

How to Stop Hcg Injections: Transitioning

There is a process to safely and effectively starting and stopping HCG. RX HCG injections stays in your body for about 3 days. So as you continue to take it, each dose overlaps the surrounding doses. That means you can't just start or stop immediately. HCG takes 3 days to build up to full strength, and 3 days for the HCG leave your system. (2 days for homeopathic) The protocol allows for a transition into P3 while continuing the very low calorie diet. It important not to ignore the transition time. While the HCG is active in your body, you are very sensitive to gaining from fats. So to transition away from HCG, you need to continue the full 3 days (72 hours from your last dose) on the very low calorie diet. (Or 2 days (48 hours) if using homeopathic hhcg. This allows the HCG levels to taper down before fats are introduced. While it may seem a bit scary to continue to eat so little without dosing the HCG each day, in reality, most people don't experience any increase in hunger. There may be just a little hunger at the end of the transition period. If this happens and you can't ignore it, you can increase your calories with some extra lean protein. But do not start Phase 3 eating (fats, specifically) until the full transition time has passed. Once that has happened, your body is ready to handle a new influx of fat from your P3 menu. Another kind of transitioning is when you are changing from RX HCG shots to homeopathic, or vice versa. The way to do that successfully is to overlap the two types. If transitioning from RX, overlap your RX dose with the homeopathic dose for two days before dropping the RX. If transitioning from homeopathic hCG to RX, overlap one day. This allows for a smooth "hand-off" that keeps the fat-burning magic going. Learn more about the protocol for Phase 3 of the Hcg Diet: the HDI survival guide. Have more questions? Ask Coach Leez in the Hcg Diet Forums. Read the full article

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Healthy bread options: nix the white bread and bagels. Instead opt for whole grain. Better yet, opt for sourdough. Even better yet, opt for sprouted breads, bagels and tortillas. These are breads made from grains that have already flowered, which changes their makeup; they area now alkaline and easier for the body to process and digest. These can be found in your grocers freezer section. If you have more questions, feel free to ask the coaches in the Hcg Diet Forums at http://hcgdietinfo.com #hcgdiet #afterhcgdiet #hcgprotocol #hcgpellets #hcgsupport #hcgdrops #hcginjections #hcgcoach #hcglife #hcgphase3 #hcgjourney #hcgcommunity #hcgfamily #hcgfriends #hcgresults #hcgworks #hcgusers #hcgforme (at Santa Monica, California)

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Join the December Hcg Diet support groups on Hcgdietinfo.com. Head to the Forums and look for “support groups” - Leez’s Loaders and Lovely Losers are just getting started and waiting to welcome you! #hcgdiet #hcgsupport #hcgcoach #hcgdrops #hcgpellets #hcgphase2 #hcgprotocol #hcgshots #hcgcommunity #hcginjections #hcgforme #hcgworks #hcg3gold #hcgfamily #hcgjourney (at New Orleans, Louisiana)

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Happy Monday! Answering questions and offering free support for the Hcg Diet. Join the largest Hcg Diet Community on the world, with over 100k members and expert coaches. #hcgdiet #hcgsupport #hcgdrops #hcgshots #hcgprotocol #hcgworks #hcgcoach #hcginjections #hcgfamily #hcgforme #hcgbundle #hcgdietinfo #hcgjourney #hcg3gold #hcgfriends #hcgresults #hcgphase2 #rapidweightloss #loseweightfast #medicalweightloss #healthyweightloss #weightlossjourney #motivationmonday (at Pacific Coast Highway Beach)

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The truth is, most Hcg Dieters have a slip at one point during their round; whether on purpose or unintentional (like when you bought that mustard condiment and didn’t realize it was full of sugar until after you’d eaten it.) the worst damage from a cheat however, doesn’t show up your on the scale, because it’s psychological. You see when we have a setback, it can cause a snowball effect that ultimately leads to giving up.... but there are plenty of steps we can take to keep us moving forward to reach our goals. I’ve written a post outlining these here: https://hcgdietinfo.com/how-to-fix-a-cheat-on-the-hcg-diet/ #hcgdiet #hcg #hcgcheat #hcgsupport #hcgjourney #hcgcommunity #hcgphase2 #hcgdrops #hcgpellets #hcginjections #hcgworks #hcgresults #hcgprotocol #hcgweightloss #hcgtips #hcgcoach (at Los Angeles, California)