#healthy tip

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6 tips for living a healthy lifestyle

Human progress is defined by a healthy body and a healthy mind. I would like to take you on a journey to help you live a healthy life.

My health is my greatest asset, and I invest heavily in living a healthy lifestyle. Death is inevitable and whether or not we agree with it, we all have a limited time on this earth. The absence of life means there is no future, but the presence of life means there is hope for the future. This is the reason I believe that we must strive to improve our lifestyle habits in order to stay alive for…

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Homeopathy: A better choice for Kidney Stones

Homeopathy: A better choice for Kidney Stones

The role of kidneys in our body is a very vital one, to help remove the waste from the blood, balancing the salts and other substances, and producing hormones that build strong bones and form red blood cells. “Your” role to keep kidneys happy is stay hydrated, ensure your urine is clear and adequate to flush out all the toxins and chemicals not needed in the body. If you don’t do that, you may…

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Benefits of Yoga

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Yoga is meditative and self-disciplinary practice which began centuries ago and is based on the Philosophy of Indian origin, for promoting physical and mental health. It is based on the principle that, “The body benefits from movement and the mind benefits from stillness”. Therefore, it includes asanas…

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How to be heart healthy and the role of Homeopathy in preventing heart disorders

How to be heart healthy and the role of Homeopathy in preventing heart disorders

As the nation grieves over the loss of a sensational singer KK, the reality that hits us is, why so young! Although death is unpredictable, leaving at 53 definitely seems shocking. As KK passes away after a cardiac attack, it is time we all retrospect about our own heart health. While the clock is ticking already for all of us, let us ensure we make the most of it, best of it, and healthiest…

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Things you need to know about annoying Night Sweats

Things you need to know about annoying Night Sweats

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Social Media impact on Teens- How to slash the Risks!

Social Media impact on Teens- How to slash the Risks!

Yes, we humans are known as social animals. We have a strong urge to socialize and the modern digitalization of the world has boosted our global connectivity. Access to smartphones and cheap internet data has joined the world in a thread, which is good in so many ways but also it can be mentally detrimental to the young naive generation. A very powerful tool Social Media can be both a boon and…

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Winter is coming! Gear up with precautionary measures to enjoy the chill without falling ill.

Winter is coming! Gear up with precautionary measures to enjoy the chill without falling ill.

The time of the year with a chilly breeze, the warmth of the fireplace, hot tasty foods, warm winter wears, and holidays is approaching fast. Dreaming of chilly evenings on a warm comfy sofa with a cup of hot chocolate/ coffee and some good music? Well, we all love to plan so much in winters but this season also comes with many health woes. If, you are the person who has many sick days in…

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