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Being healthy is no more a choice instead a mandate. We are organising a webinar this Sunday showcasing how daily habits alongwith some myth busters can help for a proper weight management which can be continued for entire life... Comment to learn and nominate yourself to join... #visionhealthynation #fitnhealthywithamar #healthywithamar #fatlossmotivation #weightmanagement #weightlossmyths #healthyweight https://www.instagram.com/p/CGJooYWhpdg/?igshid=12diz5w35p1dq
The first rule of being fit is ‘Never Skip Monday’. Join together with us for a exciting start of week with HIIT Cardio workout and let you fat burn and cry 🤪 #visionhealthynation #healthywithamar #fitnhealthywithamar #healthylifestyle #fitnhealthy #stayfitstayyoung #communityworkout #coupleworkouts https://www.instagram.com/p/CF7GLk-hid5/?igshid=qo24l547qbuc
It’s so true when we have a coach but not in constant touch with them, this is a simple example of Miscommunication which happens very often. Hence it always make sense to not just have a coach but also let him/her know what I am doing to have course correction and be able to achieve health goals.... #fitnhealthywithamar #healthywithamar #Repost @wellness.quotient with @make_repost ・・・ My version of my coach's advice 🙈 Anyone can relate? 😂 #WellnessQuotient #WQCommunity https://www.instagram.com/p/CFrB7-pBa0t/?igshid=bg1athcuq73j
Does these statements sound familiar: 'No time for workout', 'its very late', 'Lets start tomorrow', 'today am too tired', 'lets take a rest day after 3 days of workout’..... Keep them away to get happiness of your fitness goals. Being healthy needs habits and that can be achived by prioritizing and sticking to the goals set ! #fitnessgoals2020 #healthylifestyle #fitnhealthy #fitnhealthywithamar #healthywithamar #fitnesshabits #fitnesstohappiness #befitandhappy #happytobefit https://www.instagram.com/p/CFhrX8th1wt/?igshid=gj53wxgk0dgl
Today morning HIIT workout to burn 278 KCal in just 40 mins, isn’t its awesome. HIIT workouts are good to burn off unwanted fat because they burn such a high amount of calories in such a short period of time. This workout support fat melting power along with core toning and strengthening abdonal muscles. HIIT also has ability to raise resting metabolism for up to 48 hours after workout is done, something known as the “after burn” effect. #hiitworkout #afterburn #coreexercises #tabataworkout #healthywithamar #wqcommunity #restingmetabolicrate #bmr #communityworkout #healthyliving #socialworkout Wanna to join together with me in this fat burning with core workout ? https://www.instagram.com/p/CDiu_RMhSJr/?igshid=iyyt0qcj36xi
Great start of week with dynamic cardio workout along with 44+ like minded people with a focus of ‘Being fit as one pillar of being healthy’. #healthywithamar #fitandhealthy #dynamicworkout #cardioworkout #wqcommunity #fitandyoung #shapeyourbody #stayfitstayhealthy #timetogetfit #lockdownlife https://www.instagram.com/p/CCTAnnqhVq4/?igshid=g0e9ofhze3sp
If you think 20 secs goes by fast....let’s try Tabata ! #healthywithamar #communityworkouts #hiitworkouts #hiitcardioworkout #workoutwithfriends #workoutwithfamily #morningworkouts #20secsworkout10secrest https://www.instagram.com/p/CBz5-s3hyue/?igshid=157a4cmhb23dk
Good health is always a mix of workout followed by healthy nutrition to fullfill the rupture done and recover. #tabataworkout #proteinshake #intenseworkout #healthylifestyle #healthywithamar #lovelymornings #bangaloreweather #mywqcommunity #wellnessquotient https://www.instagram.com/p/CBUcqxzBEgT/?igshid=53qmu40uyzfh
