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Wonderful Thursday started with relaxing yoga. @wellness.quotient #mywqcommunity #wellnessjourney #heathylifestyle #yogaforrelaxation Connect back to join our community and have a healthy quarantine #socialworkout #socialdistancing2020 https://www.instagram.com/p/CFOQXeuhuvB/?igshid=174a3a80a93he
Wonderful time today with lovely bangalore morning weather and community workout with more than 70 people joining across India, US, Singapore and Japan...we are going across continents being in the four walls of home... That’s the power of community.... #wellnessquotient #mywqcommunity #communityworkout #socialworkout #hiitworkout #tabataworkout #healthywithamar #stayfitstayhealthy #stayfitandhealthy #stayathome #stayfitstayyoung https://www.instagram.com/p/CE8ObfihqXM/?igshid=pvdxq6xkwsk2
Really excited to host social workout session @wellness.quotient today across states, countries and continents.... #mywqcommunity #wellnessquotient @wellness.quotient #socialworkout #tabata #tabataworkout #saturdaymorningvibes #workoutwithfriends #familyworkout #coupleworkouts #husbandwifeduo https://www.instagram.com/p/CB7NBGjhS68/?igshid=8rsslwrvoimn
Sweat, sweat and sweat...that’s how it looked when we were done with HIIT today morning... Intense exercise gets the blood circulating throughout our body allowing oxygen and nutrients to circulate and nourish skin cells. Breaking a sweat while exercising is probably doing workouts that are appropriately challenging for our fitness level. #mywqcommunity @wellness.quotient #challengeyourself #sweatworkout #hiitworkouts #hiitcardio #healthywithamar #socialworkout #workoutwithfriends #workoutwithfamily #communityworkouts #healthfirst #fitnessenthusiast https://www.instagram.com/p/CBwxeHApT1Z/?igshid=1penmsu3te55m
Evening snacking - The killer time for weight management.... An important meal for weight management is evening 5 pm time when generally we eat just anything... Focusing on this and replacing them with healthy habits support fats loss and also good for nutrition..Today had butter milk with some air fried nuts...#wellnessquotient #mywqcommunity #healthylifestyle #fatloss #weightlossjourney #eveningsnacks #foxnuts #nutsforhealthyliving #buttermilk #betterhabits4betterlife #live2inspire #healthywithamar #findhappiness https://www.instagram.com/p/CBabk_Ah6tu/?igshid=1vhw8n64amcx3
Muesli with fruits and egg with cherry tomatoes with a small piece of whole wheat bread...That’s a wonderful sumptuous breakfast full of protein, fibre, vitamins, minerals, good fat and little carbs too. Thanks to @wellness.quotient for providing knowledge on what all shall be part of breakfast and in which quantity. #mywqcommunity #cherrytomatoes #muselibreakfast #museli #sunnysideupegg #goodfats #proteinbreakfast https://www.instagram.com/p/CAFNnhWBS1A/?igshid=2ht29d9inyga
Awesome Saturday started with 5k steps followed by our WQSocial event, an awesome togetherness in current social distancing #wqcommunity #mywqcommunity #wellnessquotient #wellnesssaturday #healthylifestyle #healthyliving https://www.instagram.com/p/B_G_9-5JE-J/?igshid=ptvq8331gj5l
Starting lunch with these helps to reduce carbs intake. Learning from community and applying to help overall fat loss. #mywqcommunity #healthylifestyle #fatloss https://www.instagram.com/p/B-9vEEzBkB-/?igshid=1ug3h3hwv0mc7
