#helpthebear

[srtlife]

Security guard shoulda left his skinny azz alone... 👀😳👊🏾👊🏾👊🏾 🤣🤷🏾‍♂️ #helpthebear #fight #streetfight #fighter #fighting #brawl #boxing #mma #ufc #ko #knockout #funny #lol #crazy #fade #jukeboxdc #torquetube #snuffmedia https://www.instagram.com/p/CPw63oMDkIW/?utm_medium=tumblr

[datboishoc]

I LOVE @its.mystikal @klcthedrummajor KL SAID WHERE IS THE ALBUM ?!!!!! #mystikal #helpthebear (at Atlanta, Georgia) https://www.instagram.com/p/COTPEmzlbrz/?igshid=8txh3vf7bknf

[mzlimitless]

I needed this laughter this morning, but seriously.... #HELPTHEBEAR 🐻☠️😂🤣😭 #MzLimitless #IGotIt #BigGuns #LilLady #mindovermuscle #lift #heavy #BigThingsComeInSmallPackages #fitover45 #tiktok #kimnopossible #mystikal https://www.instagram.com/p/CB3aXTtAI11/?igshid=as0ksnlm6avs

[vibraxas]

🌎Supreme Chest Pump 🌍 I did this video for the homie @successfulbound who requested a good chest workout. I got the superset Push-Dip concept for chest from talking to @bam_baam1 when I got to visit New York a couple years back... if you need some great workouts be sure follow my brother Tundé @bam_baam1 ... peace and Love to the family. ((Full YouTube video now up)) Music : "Resonance" by Home #TempleRecon #GodBodySquad #OHGI #HelpTheBear #Grip4Life #FitBarVa

[vibraxas]

275 DL for 5by5 last week. Working up slowly on the 5by5 at my current core Lifts of Bench, Squat, & Straight Bar Deadlifts... gonna add Front Squats in soon... cleans in a few months. My brother Tony thinks he is losing me to the weights but my Handstands have been super crispy since I started doing compound Lifts again. "lifting weights" again has been hella humbling and I appreciate the process. #TempleRecon #GodBodySquad #OHGI #HelpTheBear #KnoxxFitBRZ (at Onelife Fitness - Chesapeake Square)

[vibraxas]

@iamdr.okema always is pushing her perceived limitations into new areas of development. Another week going down so we can get up! #GodBodySquad #OHGI #TempleRecon #HelpTheBear (at Onelife Fitness - Chesapeake Square)

[vibraxas]

📘📘GBS WEEKLY TEMPLATE 📘📘 💪🏾GOD BODY WEEKLY WORKOUT #1 💪🏾 Recurring each week I will post some simple workout routines that people of all levels can perform. I will post Level I, II, & , III videos in which progressionary exercises can be done in circuit fashion. Please let me know if these are of aide to your journey & other types of exercises you would like to see. Peace and Love to The Squadron! Level III • Mixed Grip MU 5-7 reps • Tucked Planche Runners 10-16 reps • Pistol Squats 10 reps ea. Leg • H4K Dips 15-20 reps • •• 5-10 Cycles•• 1-2 minute rest between Cycles #TempleRecon #OHGI #GodBodySquad #HelpTheBear (at Chesapeake, Virginia)

[vibraxas]

A God Body Temple Reconstruction Experience 🎥 by @_arkitect #GodBodySquad #TempleRecon #LifeTrainingOfficial #KnoxxFitBRZ #TOMGinc #757 #OHGI #HelpTheBear (at Chesapeake, Virginia)