#helthydiet

[mywelnessjourney]

" Dalam diet kamu boleh makan apa saja". . Pernah denger jargon seperti ini? . Nah apa sih yang ada di pikiran kamu disaat mendengar istilah ini? . Biasanya yang ada pikirkan adalah "asik boleh makan pizza, burger, steak, donat sepuasanya". . Padahal maksud dari kata-kata itu adalah kita masih boleh kok sesekali 'cheating' dari kebiasaan pola makan sehat kita. Biar diet kita ga membosankan. . Jangan sampai kita salah menangkap sebuah maksud ya. Karena hasilnya bisa berbeda loch. . #dietbolehbegojangan #dietmulaibesok #dietwhatdiet #dietflexible #helthydiet #helthydiet #dietalami #dietmurah #dietcepat #dietcoke (at Rumah Nutrisi Pamulang BiSa) https://www.instagram.com/p/CFPRwaGnNvg/?igshid=vymziq0y4p3e

[rachelbellay-blog]

Как и обещала, выкладываю первый рецепт - этот салат можно смело есть в любое время суток ‼️ Легкий и очень вкусный 👩🏼‍🍳 ИНГРИДИЕНТЫ : Руккола 25 гр Брокколи (сырая💯) 50 гр Томат 🍅 30 гр Изюм 15 гр Сыр дор блю 30 гр Хлеб вестфальский 60 гр Заправка - сок лимона и соус Бальзамико👉🏻 As I promised, here the first recipe - this salad can be safely eaten at any time of the day‼️ Light and very tasty 👩🏼‍🍳 INGREDIENTS: Arugula 25 gr Broccoli (raw) 50 gr Tomato 🍅 30 gr Raisin 15 gr Cheese Dor Blue 30 gr Westphalian bread 60 gr Dressing - lemon juice and balsamic sauce Bon appetite ❤️ #helthyfood #helthydiet #girl #fitnes #salad #saladrecipe (at Барвиха Luxury Village) https://www.instagram.com/p/BwCCPPlAuVN/?utm_source=ig_tumblr_share&igshid=a4juc9ko9sqr

[cruel-diamond-blog]

Feels like a day to post. ;)

Can't believe my amazing vacation in Poland & France is over, now back to basics and all the work. Regarding my strict diet I feel like I've been off it I eat healthy and in what they say 'minimal amounts' but I feel like I've been a failing myself and my health by occasionally eating granola and I had other natural sugars which I shouldn't be touching at this time. According to doctors I should be slowly adjusting my body to it but I must say after 17months of strict diet without any sugar I'm starting to miss it, and slowly adjusting to it is just impossible now I wonder how have I done it in the first place without any fruits and don't even get me started on porridge since my health got bad again I didn't had porridge and I'm missing it! It was nice eating it every morning for 4 months. XD #nom