#hg_ceo

[paulhammer]

Went for a beautiful run of 14k and kilo 12k a lovely men hit my with a bike in an area where bikes are not allowed I lost balance twisted my ankle and now it's ice ice ice ice ice time #dubai #accident #loveyourlife #life #hg_ceo #hgautomotive #hgconsultants #hgbscope #fitness (at Dubai, United Arab Emirates)

[paulhammer]

Half way point #fitness #loveyourlife #hgconsultants #hgautomotive #hg_ceo #life #loveyourlife (at Burj Al Arab)

[paulhammer]

Healthiest thing to do walk to the gym don't use a car it's the extra effort that's gonna pay off later on #hgbscope #life #loveyourlife #hg_ceo #hgbscope #hgautomotive #hgconsultants #fitness #workout (at Dubai, United Arab Emirates)

[paulhammer]

Today's killer workout 3291 kcal burned Below with 1 min rest in between 20 min on the bike 5 x 400m run 5 x 20 bar bell swing 5 x 250 rowing 20 16 12 8 4 burpees 20 16 12 8 4 wall balls 10 kg 20 16 12 8 4 box jump 40kg 60kg 80kg 100kg 120kg back squad with weights 5 x 20 push ups 5 x 20 sit ups 5 x 50 jump rope 20 min on the bike #hg_ceo #ceo_hg #hgautomotive #hgconsultants #hgbscope #backontrack #loveyourlife (at Burj Al Arab)

[paulhammer]

The other day I encounter this beauty a true piece of craftsmanship and engineering 40 + years after being build it is considered a piece art with a unbelievable price tag #porsche #oldtimer #dubai #hg_ceo #hgbscope #hgautomotive #hgconsultants (at Alserkal Avenue - the hub for arts & creativity)

[paulhammer]

We lit tonight #blacknightsdxb #hg_ceo #ceo_hg #hgconsultants @hg_bscope @hgconsultants @blacknightsdxb (at Jumeirah Zabeel Saray)