Apr 30, 2018
High reps light weight today... Crushed it on shoulders.. Time to sculpt #shoulderworkout #Monday #light #highrep #bodytemple #bodysculpting (at Eastlink Centre)
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High reps light weight today... Crushed it on shoulders.. Time to sculpt #shoulderworkout #Monday #light #highrep #bodytemple #bodysculpting (at Eastlink Centre)
26th may - #legday Came here with the intention of doing light #highRep shit... Cus I may have to do a lot of squatting tonight at #bootcamp. Light shit turned into the most CRIPPLING pump ever. Legs feel like tree trunks. Used the rest-pause principle to push each set past #muscularFailure Calf raise: on hack squat station 90 lbs x 50 reps rest-pause. 180 lbs x 30 reps rest-pause. 270 lbs x 20 reps rest-pause. 360 lbs x 10 reps. Lying leg curl: 8 plates x 35 reps rest-pause. 10 plates x 20 reps rest-pause. Horizontal leg press: 250 lbs x 50 reps. 300 lbs x 35 reps. Bulgarian split squat: 3 sets: bodyweight only x 20 reps each leg. Leg extension: 10 plates x 50 reps rest-pause. 12 plates x 40 reps rest-pause. 14 plates x 20 reps. Sissy squat: on hack squat station 3 sets: 15 reps each.
#strongmom Kristin ran into a #highrep day today • superman: 3 x 20 reps each • deadlifts: 5 x 135 lbs x 20 reps each • Lying incline dumbbell row: 3 x 30 lb bells x 15 reps each • decline pullover: 3 x 30 lb bell x 15 reps each Solid! #girlsWhoLift #strongNotSkinny (at Apollo Fitness Barbados)
Success isn't owned it's leased and rent is due every day ! J.j. Watt #partials #dropsets #highrep @georgefarah_guru @liftrunbang Powered by @promerasports and wearing @getbigordietryingclothing
#highRep #LegDay doesn't mean light leg day. As @serenawalker quickly found out. #girlswholift #strongNotSkinny
That finisher ,incorporated a little Fs-7 into the mix last set 7 sets of 15 reps 15 sec rest in between !!! Try it !!! #begreat #ckfsp #bodybuilding #pump #power #resistancetraining #personaltrainer #natty #nasm #wod #winning #triceps #baltimore #triceps #transformation #transform #weightkiller #teamfit #teamgrind #teamfitness #hardworkdedication #highrep #gainz #gymflow #gymflow100 #gymlife
Late night , just trying to stay functional !!! #gymlife #gymflow #ckfsp #work #gainz #teamgrind #wod #teamfitness #highrep #functional #hardworkdedication #beastmode #bodybuilding #natty #personaltrainer #photooftheday #noflex #baltimore #develop #strength #thickfit #igfitclub