This is how we finish a week 🔥🔥—> 📢 Let me tell you about this one.....looks pretty simple right? More like simply #horrendous as @bodyrocktv_lisamarie would say! This definitely finished me off for the week Lisa!! 😘 👉🏼 Breakdown: We started with the goblet squats for 50 seconds, then added on each of the next 7 moves one round at a time for a total of 8 rounds. We finished with one more set each of dumbbell rows (l & r) and chest presses for about a 50 minute killer strength workout. I have never used 25 lb dumbbells each side, but I did today (and 20 lb per side on my bar)! 🙌🏼 . . . #hiitmaxlive212 #fullbodystrength #alottalegs #itburns #bodyrocker #brfitfam #sweatflix #lisamarietrainsme @inshapewithshannon @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/Bne5v0lBJNc/?utm_source=ig_tumblr_share&igshid=sedjkpvevymx