Smashed it 👊🏻 —> 🤷♀️When you dont have a sandbag, a bodybar with 15 lbs a side and a 30lb kb work just fine! 👌🏼 @bodyrocktv_lisamarie you just keep the new formats coming, and they make training so exciting....especially when we arent expecting a live!! Thank you for that!! 😘 👇🏼Here is the breakdown: 🏋🏼♀️ 3 rounds at 50/10 of each weighted move in top left vid 🏋🏼♀️ 1 round of all the rest at 50/10 💦 So much sweat!💦 #hiitmaxlive293 📌P.S. Sweet deal on bodybar and balance trainer combo ☝🏼 click link in bio. 😉 💥 Update!! Get 15% off total order...use code “sweatwithus” ☝🏼 . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/BxvbJNBAVyt/?igshid=1s9lzhoxn8uje