#seanalight

[thewkout]

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Yesss 💣💣🔥 —> @bodyrocktv_lisamarie is back with a vengeance to help us make some changes!! ❤️😩❤️ #HMR108 was the hardest workout I have done in a while!Could be because of how late it was when I started after a long, busy day or the fact that I maxed out with 55 lbs on the bar and 26 lbs on each dumbbell. Either way, I am DONE!! Happy to have you back live with us Lisa! 😘 . . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/BzKJwkWgSjo/?igshid=mx5ey9wotya2

[thewkout]

You are 🔥🔥🔥 —> Pink thing, vest, and some #combat with @bodyrocktv_lisamarie is all you need to burn it up!! 🔥 346 cals burned and avg ❤️ rate of 132 bpm....and that’s on my pretty inaccurate Apple watch. 🤪 👉🏼Click the link in my bio to get both of these pieces of equipment you can take anywhere!!! ☝🏼 . . . . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/ByljxyaA6uH/?igshid=hn3shdip4pjw

[thewkout]

No Excuses🔥 —> 👌🏼 Perfect workout for vacay @bodyrocktv_lisamarie!! Days 11 & 12 of 12 Days of Giving....no vest because it’s Sunday!! 😉 . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/BygtvjFg9TZ/?igshid=p483gwpl6av3

[thewkout]

Get it girl 🔥🔥🔥 —> 🇺🇸Memorial Day Mashup🇺🇸 These 8X8’s at the river are becoming a thing! Kinda dig it! Not much space needed, just my @bodyrockofficial 10lb vest and dumbbells!! 🙌🏼 Thanks to the 👸🏻 of the 8X8 @bodyrocktv_lisamarie for the inspiration! 😘 What I did 👇🏼 Fast feet w a tuck Swings 21lb DB Bridge toe touches Goblet squat/press 21lb DB Deadlift to upright row 21lb DBs Side abs 21lb DBs Lunges 21lb DBS Half burpees 💥Last 4 rounds doubled up for 16 reps each. . . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/Bx_MrG5g5hF/?igshid=15ay5z84vxsvu

[thewkout]

Smashed it 👊🏻 —> 🤷‍♀️When you dont have a sandbag, a bodybar with 15 lbs a side and a 30lb kb work just fine! 👌🏼 @bodyrocktv_lisamarie you just keep the new formats coming, and they make training so exciting....especially when we arent expecting a live!! Thank you for that!! 😘 👇🏼Here is the breakdown: 🏋🏼‍♀️ 3 rounds at 50/10 of each weighted move in top left vid 🏋🏼‍♀️ 1 round of all the rest at 50/10 💦 So much sweat!💦 #hiitmaxlive293 📌P.S. Sweet deal on bodybar and balance trainer combo ☝🏼 click link in bio. 😉 💥 Update!! Get 15% off total order...use code “sweatwithus” ☝🏼 . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/BxvbJNBAVyt/?igshid=1s9lzhoxn8uje

[thewkout]

Leg Day Might Suck, But It’s Easier Together 🔥💖 —> 🏆 Sissy squats for the win @bodyrocktv_lisamarie! Today’s workout was a combo of resistance and strength moves that burned our legs out!!!! Lisa, I love how you alternate the banded moves with the weighted.....if one doesn’t kill ya, the other will!! Still can’t believe I would ever love leg day! #hiitmaxlive285 . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym (at Toronto, Ontario) https://www.instagram.com/p/Bw5IMJshRxG/?utm_source=ig_tumblr_share&igshid=1m4f95lxe0dsi

[thewkout]

So Awesome 💪🏻 —> 😱 This one might have been shorter in length, but was just as intense as yesterday’s workout....maybe even more!! 👇🏼Here is how @bodyrocktv_lisamarie slayed us this morning..... 💥50 reps of each strength move 💥 300 reps of various ab moves P.S. Lisa I warmed up my shoulders, and with the pink thing too! 🙌🏼❤️🙌🏼 💣Truth💣 I had so much self-doubt last night about this one.....whether I could use same weight as Lisa, whether my upper body would just give out after yesterday’s workout.....I just gave it a shot though, and I ended up proud of my effort. Our bodies can do more than our minds allow us to believe. 😉 . . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/Bwr3UgqAV_w/?utm_source=ig_tumblr_share&igshid=qyu2y7oln6hh

[thewkout]

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Thank You Gorgeous—> Da 💣! That is all @bodyrocktv_lisamarie!! 🔥❤️ . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/BwH5En7glPy/?utm_source=ig_tumblr_share&igshid=1f302vs1dws7j