#hiprotators

[ajcorectology-blog]

Try slightly pigeon toeing your supporting foot and using your foot as a point of resistance to "rip the ground apart" externally to get your knee centered next time you barbell train on one leg! This'll not only help those of you who pronate, but also create a TON of new activity in the gluteus and posterior tibialis! #unilateraltraining #hiprotators #gluteburn #posteriortibialis