#hipstrengthening

[joelekm]

Effective Strategies to Alleviate Patellofemoral Pain in Runners | PT Pro Talk Podcast

In this video, we dive into essential strategies to manage and alleviate patellofemoral pain for runners. We discuss the significance of cadence, citing research by Brian Heiderscheit, which shows that increasing your step count can reduce contact forces and pressure. Additionally, we emphasize the importance of hip abductor strengthening exercises to address this common issue. Learn practical tips on avoiding activities that aggravate the pain, such as running downhill, to help you recover faster. Join us for expert insights and actionable advice to keep your running pain-free and enjoyable!

[joelekm]

Effective Strategies to Alleviate Patellofemoral Pain in Runners | PT Pro Talk Podcast

In this video, we dive into essential strategies to manage and alleviate patellofemoral pain for runners. We discuss the significance of cadence, citing research by Brian Heiderscheit, which shows that increasing your step count can reduce contact forces and pressure. Additionally, we emphasize the importance of hip abductor strengthening exercises to address this common issue. Learn practical tips on avoiding activities that aggravate the pain, such as running downhill, to help you recover faster. Join us for expert insights and actionable advice to keep your running pain-free and enjoyable!

[gardenofyoga]

Yay! Our new Chair Yoga: Yoga & Pilates in a Chair course is online! I love how the chair can make yoga accessible to more people, but also add a new dimension to familiar poses🌿 I teach some #pilates #shoulderstability and #hipstrengthening moves and @ranelovesyoga shares #meditation #spinalmobility and chair based ‘standing’ poses 🌲 You can practice these short videos individually or combine together depending on how much time and energy you have🍃 Head to my linktree for details 🌱 . . . . #gardenofyoga #chairyoga #chairyogaflow #accessibleyoga #yogaforeverybody #yogaforallbodies #yogaforall #yoga #yogalove #yogalife #yogaforseniors #bodypositiveyoga (at Garden of Yoga) https://www.instagram.com/p/CB0H-kGjDXY/?igshid=1cbkxqzq9derx