Aug 9, 2017
Find a Hill and #findYourFit . . #hmjoefit #fitnessmotivation #trainyourway
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Find a Hill and #findYourFit . . #hmjoefit #fitnessmotivation #trainyourway
Park Bench Goodness. . . Exercises: 10 Elevated Pike Pushups 10 Step-Ups, Rear Leg Raise and Knee Drive 10 Elevated Up and Down Planks 50 Bench Toe Taps . . #hmjoefit #fitnessmotivation #trainyourway (at Mercer County Park Basketball Courts)
Ropes and Ladders. #sundayFunday #rainOrShine . . #hmjoefit #fitnessmotivation . . . #niketraining #mensfitness #functionaltraining #heretocreate #bemorehuman #nogymneeded #outdoorfitness #hiit #noexcuses #movementIsMedicine #betterThanYesterday #battleropes #agilityladders #grouptraining . . . (at Applegarth Elementary School)
This mornings circuit 🔥🔥🔥: . . Repeat 5-6 times: . 20 Heavy Rope Jumps 20 Shoulder Tap Plank Jacks 20 High Knee Sprints 5 Walkout and Pushups 5x - 5 second March, 5 second High Knee Sprint 5 Alternating Step-In and Jump-In Rest 90 seconds . . #hmjoefit #fitnessmotivation #circuittraining
No challenge. No change. #failOftenGainMuch . . Exercise: Wall Plank Medball Transfer . . #hmjoefit #justMoveChallenge #wallplank
I'm never angry. Sometimes I just train that way. #trainAngry #gymtherapy . . Medicine Ball Wall Throws . . Song: Legend Has It (instrumental) @runthejewels . . #hmjoefit #fitnessmotivation
Is it just me or is this year FLYING by? #whatsUpSeptember . . #hmjoefit #fitnessmotivation (at Steinert High School)
Leg Work - #trainanywhere . . Exercise: 5 Forward & Reverse Bear Crawls - 2x each 10 Ice Skaters 5 Left & Right Single Leg Jumps - 2x each Rest 60-90 seconds Repeat 5x . . #hmjoefit #fitnessmotivation