Happy October! Time for some fall-themed workouts! . Follow 👉 @zenandzestful Follow 👉 @zenandzestful . Tag a friend in the comments to challenge them to complete this circuit! . . . #Repost @bethalexanderfitness with @get_repost ・・・ #TBT to visiting the pumpkin patch last year 🎃 ・・・・ Spice up your #PumpkinPatch visit with this fun little circuit 👻 inspired by @sierranielsen and @kaisafit @justtrain and the #JustMoveChallenge 😈💪🏽because you really CAN get a workout in anywhere and #Fall is the best to celebrate 😜🍂💯Sierra's exercises looked so FUN I had to try a few myself, and then I threw in some of my favorites at the end! Give this a go: 1️⃣#ReverseLunges with a twist (10/side) 2️⃣#UnevenSquats (holding a 🎃 on your shoulder, 10 squats/side) 3️⃣#BearCrawls (30 seconds, balance that bad boy 👉🏽🎃yes! on your back!) 4️⃣#CurtsyLunge with press, #SideLunge with reach, combo (10/side) 5️⃣#Pushups (switch arms with that 🎃! 16x) 6️⃣#Lateral180Jumps (8 each way!) 7️⃣#Woodchops (10 each way) 8️⃣#RussianTwists (20 twists) 9️⃣#BoxJumps (use that hay! 🌾 15x) 🙌🏽 BONUS-go through the corn maze for a mental workout too! 😜💯✨ 🎶 @theweeknd Can’t Feel Your Face @martingarrix remix https://www.instagram.com/p/B3HYLUKnf65/?igshid=fhg79e2trqry
