Are you holding tension? Take a deep breath, exhale, and release the tension. Release it from your shoulders. Release it from your jaw. Release the tightness you've been holding in your womb. Release it and just let it be.⠀ ⠀ #BlackDoula #DoulaOfColor #HolisticDoula #Doula #HolisticBirthWorker #Birthworker #BlackBirthworker #BirthWorkerOfColor #DoulasBeLike #Conception #Pregnancy #Childbirth #Postpartum #BabyStuff #DoulasKnowledge #MaternalHealth #BabyHealth #ParentHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #SpeakLife #Affirmations https://www.instagram.com/p/CJW4CzgAn7E/?igshid=16t4qiyl6lynu









