#holisticstretching #holisticmovement #holisticworkout #holisticfitness #holisticfitnesscoach #mindfulstretching #mindfulmovement #mindfulworkout #mindfulfitness #mindfulcoaching #bodymindfulness #bodymindrelaxing #bodymindawareness #bodymindworkout #bodymindcoach #mindbody #mindbodyrelax #mindbodysoul #mindbodyhealth #mindbodywellness Fascia Yoga brings Holistic Movement, Mindful Stretching and Detox Breathing into one relaxing practice for body and mind. During the active meditation classes, you learn to move mindfully, connect your inner world, and improve significantly your bodymind awareness. Fascia Yoga sessions are designed to align, restore and rebalance your body through the fascial system, to relieve stress and tension and to create a sense of calmness within. With a regular practice, you will learn to scan for areas of soreness, blockages and hidden tensions in your body, and get initiated in the releasing fascia unwinding process. My name is Alex Mero, I am a Fascia Coach and Meditation Teacher. The classes are adapted to young and old, beginners and professionals. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Holistic Movement Detox https://www.instagram.com/p/CUAZQlfDxj7/?utm_medium=tumblr