#homeiscanuck

[mylchee]

2018 November 15 From the videos, I can see my squats dropping just slightly more and more. It's encouraging to look back and see progress. I'm slowly getting up to date and getting better at writing about the workout soon after but it takes awhile. It's nice to be able to look back and see that progress! . . 📣Thanks Coach Rob! @eastboundpowerlifting . . Movements: 🏋🏻‍♀️ Backsquat: 10@60#, 8@65#/70#/75#/80#/85# 🏋🏻‍♀️ 3pos Snatch: 1@50# 1@55#, 4x@65# 🏋🏻‍♀️ 3pos C&J: 6x@65# Mobility: 🤸🏻‍♀️ Probably? Didn’t leave the gym for another hour. Equipment: 🏋🏻‍♀️ Barbell, weights Outfit: 🎽 Under Armour Running Shirt @underarmour 🍑 Under Armour Shorts @underarmour 🦶 Icebreaker Socks @icebreakernz 👟 Reebok Nanos 6 (Black and Blue) @reebok . . #November #CrossFitter #CrossFit #girlswholift #homeisCanuck #weightlifting #Toronto #Canada #fit #fitness #motivation #fitinspiration #strong #strongwomen #WOD #workout #accessorywork #recoverywork #mobility (at CrossFit Canuck) https://www.instagram.com/p/BusJ9WXgU42/?igshid=182edsyc2tulu

[mylchee]

From December, stayed at a low weight for the front squat, was not feeling it. Tired. 3 position clean and jerk was good, I like the combo! Romanian deadlifts, nice and quick. Accessory work, back to working on pull ups. Chasing the elusive butterfly pull ups for this year! . . . #October #CrossFitter #CrossFit #girlswholift #homeisCanuck #weightlifting #frontsquat #3poscleanandjerk #romaniandeadlifts #accessorywork #pullups #Toronto #Canada #fit #fitness #motivation #fitinspiration #strong #strongwomen #workout . . See my other journeys: 🥗Healthy @fitfoodiefeast 🥘Gluttony @eatdeliciouscomfortfoods ✈️Travels @escapeintoadventures 🖌Creativity @iammillix (at CrossFit Canuck) https://www.instagram.com/p/BtzU7TpBXkc/?igshid=o0tjye5b4ixm

[mylchee]

Mobilized before the WOD, the green is my friend, targeting some really tight adductors on my right leg 😵. Just barely kept up today, so tired, so sore, looking forward to 3 days of rest! 📷🍖⚾️ Mobilized Adductors 📷⚓️ WOD: 2 Rounds, 11 Situps 📷🚴🏻‍♀️ Cashout: 50cal bike #crossfit #crossfitter #crossfitgirl #homeiscanuck #mobilize #WOD #adductors #sotired #barelykeepingup #2rounds #11situps #50cal #bike (at CrossFit Canuck) https://www.instagram.com/p/Blt0W-bAMWz/?igshid=bwyr02l8uyuu

[mylchee]

I’m baaaaaack!!! Back at the box from a 2 month hiatus. Today’s WOD got me whipped, literally, those DUBS are no joke! Felt great with a bit of gassing out on the run from the great eating adventure of living in Roncesvalles and eating everything! Time to work it off! #imback #2monthhiatusisover #WOD #CrossFit #homeiscanuck #whippedbyskips #eatingadventuredone #timetoworkout (at CrossFit Canuck) https://www.instagram.com/p/Bjq5CC8gxy2/?igshid=z6jg40cowau1

[mylchee]

Funtastic day with the Canuck Crew on awesome climbing routes! 📸@sarahbassels #homeiscanuck #climbinggym #funtastic #crossfitmakesmestronger (at Toronto Climbing Academy (TCA)) https://www.instagram.com/p/BcyaLBXHMOZ/?igshid=qlbwx1sptm7s

[mylchee]

Today was Fran-tastic! And some #'s from last week. #crossfit #homeiscanuck #franwod #wod (at CrossFit Canuck) https://www.instagram.com/p/BclrTLmFno5/?igshid=1r2xdzyuayn61

[mylchee]

Incorporating more recovery work post-WOD with the Crossover Symmetry bands. Did a benchmark WOD this week, Linda was a doozy! #recovery #crossoversymmetry #benchmarkWOD #Linda #homeiscanuck (at CrossFit Canuck) https://www.instagram.com/p/BcOAxBVFwaf/?igshid=jjz0cldvo5cy

[mylchee]

Ended another 5/5 WOD week with a visit to Costco and the beginnings of meal prep. The hubby picked up some interesting sweet potato squash?! #WOD #homeiscanuck #ithinkiliveinthegym #crossfit #crossfitgirls #mealprepping #workingforthosegoals (at CrossFit Canuck) https://www.instagram.com/p/Ba0E--slDaQ/?igshid=19wxc3t105izg