Feb 3, 2025
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The BEST Stretches to OPEN up TIGHT HIPS (Improve HIP Mobility)
Beginner’s Stretches:
1) Half Kneel Hip Stretch @1:33
2) Supine Knee Pull @2:33
3) Quadruped Leg Cross @3:13
Advanced Stretches:
1) Spiderman @4:04
2) Deep Squat Pry @4:59 3) Frog Pose @5:47
Maxing out the adductor machine, easy. Killed another leg day with @jjulian_m . Just did measurements for the first time in a month and a half and I've gained a total inch and a half across my glutes, thighs, and calves. At just under 15% bodyfat I would call that successful bulking in the last 40 days. . #fitness #fit #naturalbodybuilding #bodybuilding #video #hipadduction #adductors #legday #inbf #wnbf #muscle #gym #thicc #gains #bulking #swole #maxing #goldsgym (at Gold's Gym SoCal) https://www.instagram.com/p/BtuneFhACbW/?utm_source=ig_tumblr_share&igshid=1m63yjfpj16kv
Mandatory Mobility Sunday ~ One of my favorite go-to groin, adductor, hamstring flossing drills. Simple high box set up with leg extended ~ floss back and forth between your hamstring and groin spending more time where you feel is needed on your body. I personally like to rotate my top foot when focusing on the groin but so what feels best for you. Spend 2-3 minutes per side to get your lower body feeling good and primed for a workout. Enjoy and tag me at #jeremyscottfitness if you floss with this drill! #mobility #flexibility #hamstrings #adductors #menshealth #womenshealth #workoutmotivation #fitnessmotivation #fitspo #fitfam #fitness #personaltrainer #onlinecoaching #scottsdale #arizona #az #phoenix #86400 #reebok #sundayfunday #feelbetter #movebetter #health (at Jeremy Scott Fitness)
Revolves Triangle for Hip Pain. Tight #adductors and weaker #abductors can cause knee and hip pain. Stabilize and Revitalize your hips and help prevent injury. Link to full video in bio. Do 1 set of 10 reps each side. Hold pose at full extension for 2 seconds and repeat! #selfcorrecting #sportyoga #yogaforsports #yogaforathletes #healingyoga #revolvedtriangle #hipopener #hipflexors #yoga #fitmom #weekendwarriors #mountainbiking #skiing #snowboarding @skigreek @hogan5395 @edelman11 @jac153 @gab.renaud @brandongabriel5 @lets.go.outsidee (this will help Bens knee) @la_mazz (this will help prevent #shinsplints )
Some recent anatomy studies, referenced from my anatomy bible: Anatomy for the Artist by Sarah Simblet
Curtsy Squat Exercise 😎. ✅ DON'T FORGET TO SAVE 🔥 TRY 🔥 SUBSCRIBE 🔥 COMMENT 🔥 LIKE 🔥 SHARE!… 📺. You can watch this video 🎬: how to do Curtsy
Curtsy Squat Exercise 😎. ✅ DON'T FORGET TO SAVE 🔥 TRY 🔥 FOLLOW 🔥 COMMENT 🔥 LIKE 🔥 SHARE!…
Ever walked into a gym and seen those hip machines that seem like they belong in a medieval torture chamber? Yup, we’re talking about the abductor ...