I know that it’s slowly moving towards Autumn when I start reaching for root vegetables and apples to put into my bone broth. #slowfood #bonebroth #collagen #hormonecoach Bone broth is just a wonderful gut healing, hormone balancing food. 🍎🍐🌶It’s wonderful for my clients with #ibs, or #diabetes because the collagen in this broth is just wonderful healing an inflamed intestinal tract and it’s a perfect thing to drink in the morning for sustained satiety and a deep and sweet burst of energy that helps to keep your blood sugar balanced . Write me in the comments below if you’d like a recipe or two. I make it in my #instapot which is at least 500 times easier and I think produces a deeper, richer bone broth than the traditional method of simmering it for 12 hours in a stock pot. When it’s done, I’ll add things to it like ground fresh #ginger #beets#mushrooms #freshherbs #garlic #rawhoney and anything else that I feel like. A soft boiled egg cut in half with lots of fresh vegetables, noodles, butternut squash, sweet potato and bone broth makes a wonderful meal that easy on the stomach and absolutely delicious! #wellness #iinhealthcoach #nyrconsultant #healing #health #pho #soup #autumn (at Cleveland Heights, Ohio)