Oct 1, 2019
I do #yoga twice a day. It helps conglomerate my energy chakras. I get @gert3.0 to turn the heating right up! #namastebitches #yogaposes #namaste🙏 #hotvinyasa #hotvinyasaflow https://www.instagram.com/p/B3FVrtEptfI/?igshid=1wjsuwltx4obb
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I do #yoga twice a day. It helps conglomerate my energy chakras. I get @gert3.0 to turn the heating right up! #namastebitches #yogaposes #namaste🙏 #hotvinyasa #hotvinyasaflow https://www.instagram.com/p/B3FVrtEptfI/?igshid=1wjsuwltx4obb
I am so grateful that so many of you came out for yoga on thanksgiving day. Not just my class, but to my friend’s classes too 🌸 you came to connect and we all felt that. Thank you for bringing it! Swipe right! _ And thank you @dubedogsandyoga for taking pictures 💛☺️😘 _ #yogacommunity #hotvinyasa #hotyoga #gratitude #practice #wedoittogether #yoga #savasana #floridayogis #sweat #connect #thanksgivingyoga #november #yogateacher #yogastudent https://www.instagram.com/p/BqirZFegyWx/?utm_source=ig_tumblr_share&igshid=1j7lz7tu6lcip
The idea of non attachment and no expectations. #hotvinyasa #theyogaroom #newyork (at The Yoga Room)
Join me tonight for a 530 pm Hot Vinyasa and 7 pm Warm Yin! #happyhalloween #gratitudeyoga1 @gratitudehotyoga #yinyoga #hotvinyasa (at Gratitude Hot Yoga Center Raleigh)
Join us today at 530 pm for this special, donation class! #saturday #hotvinyasa @gratitudehotyoga #gratitudeyoga1 #donationclass #seva (at Gratitude Hot Yoga Center Raleigh)
I am back and I have missed you all! ❤️I invite you to join me this Thursday @ 915am for a 1 hr, Hot Vinyasa!!!!!❤️🙏❤️ @gratitudehotyoga #hotvinyasa #yogaraleigh #yogaeverydamnday #yoganc #yoganorthraleigh #gratitudeyoga1 (at Gratitude Hot Yoga Center Raleigh)
New Teaching Schedule! ❤️Join me on Monday nights at 730 pm for "Relax and Restore" and Thursday mornings at 915 am, "Hot Vinyasa!"#gratitude #gratitudeyoga1 @gratitudehotyoga #hotyogaraleigh #yoganorthcarolina #yogaraleigh #hotvinyasa #relaxandrestore (at Gratitude Hot Yoga Center Raleigh)
So #grateful I get to end my day at @circusoulyoga teaching #hotvinyasa to #srqfloridas amazing #yogacommunity. We'll explore a bit of #perpetualmotion tonight, with a #selfguided #flow that uses repetition to allow you to create your own experience. Come find #stillness thru #movement! #yoga #vinyasa #sarasotayoga #sarasota #handstand #shaktiactivewear #poweryoga