springnettles

Life in Flux

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Join me for Yin online. These classes can be done almost anywhere by almost anyone. All you need is a practice spot, mat or blanket, and a little support such as a yoga block, cushion, or folded blanket. These classes are free, but if you’d like, there is a way to donate on my website. You’ll find the link in my bio. Thanks for visiting 🧡🤍💛 ___________ #yinyoga #yin #yinclass #practiceonline #yogaonline #freeyoga #yogaclass #linkinbio #yoga #yogawithkatie #katiefalconeryoga #beyou #grateful (at Planet Earth) https://www.instagram.com/p/CBGS-lSADxK/?igshid=1p9i8npj0difu

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Come YIN from the rain today 🌧🌦 I am subbing for @cathymadeoyoga today, 4:30pm at @thrivepoweryogapb in #PBG 🐛🤍🦋 Please feel free to bring a blanket, cushion, blocks, or any prop that will support you in class, however they will not be required. Can’t wait to see you! Please register online to reserve a spot as we are practicing social distancing. _____________________ #yinyogateacher #yinyoga #yinside #yoga #irl #todayinpalmbeach #palmbeachgardens #selfcare #subalert #beyoutiful https://www.instagram.com/p/CAlM7eDjqX3/?igshid=gzcrpw7o2euf

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Get your mat or a thick blanket, bring your cup of tea, grab a blanket or cushion, blocks if you have them, if not a thick book or sturdy cushion, maybe a little background music... set your space up just the way you want because we will be going deep YINside 🤍 Live-streaming on the @thrivepoweryogapb IG page. Click on the Thrive logo on the upper left of your screen when it says “Live.” Can’t wait you see you all there! This class will be a full hour 🤍 _ #yinonline #yinyogatonight #whoneedsit #beyou #safespace #practice #meditative #inthistogether #breathe #yinside #beyond #createcalm #calmness #calm #peace #solitude #yinyoga #everybodywelcome (at Thrive Power Yoga Palm Beach) https://www.instagram.com/p/B99dKjyDnXh/?igshid=1i4sblh55py2y

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[springnettles]

I became a yoga teacher because I wanted to lead people in moving, strengthening, and getting their jitters out. I needed that for myself. • It took me a while to figure out what else I needed Yoga for. The great thing is that each one of us will get something from the practice if we practice. • I’m so excited to be joining @jillromanoyoga and @karenpburnettyoga teaching teachers for a 200hr training beginning June 14th! Each one of us has something special to share with you and I am truly grateful to do so. • Want to know more? Dm me or click the link in my bio ☝🏼☝🏼☝🏼 • #yogateacher #yogateachertraining #200hrytt #yogapalmbeachuniversity #learntogether #thrivepoweryogapalmbeach #yogawithus #grateful #dharma #yoga #beyond #yogajourney #floridayogis #yogainflorida (at Thrive Power Yoga Palm Beach) https://www.instagram.com/p/Bxsi5wOn4VP/?igshid=ghgs3dmve5gn

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200 hour Yoga Teacher Training in Palm Beach Gardens, Florida! ・・・ What’s stopping you from taking the next step? Fear? Finances? Freedom? The time is now to empower your practice and your life through teacher training. Break through the fear that is holding you back with flexible payment plans, and convenient weekend training times to fit into the busiest of schedules. Whether your goal is to teach classes or deepen your own practice, this transformational experience will change your life for the better. Join us. For more info, ask trainers Karen, Jill and Katie or visit our website-link in bio👉🏽 #thrivepoweryogapb ——————————————- #repost @thrivepoweryogapb #200hrytt #yogateachertraining #ytt #yogastudent #yogateacher #learn #alwaysastudent #advanceyourpractice #learnaboutyoga #practice #beyoga #liveyoga #karenburnettyoga #jillromanoyoga #katiefalconeryoga #yoginis #thrivetacular #liveyoga #yogalife #yttinflorida #palmbeachyoga #palmbeachgardens #floridayoga @thrivepoweryogapb @jillromanoyoga @karenpburnettyoga @yogapalmbeachu https://www.instagram.com/p/Bwe1NStFs61/?utm_source=ig_tumblr_share&igshid=1osrjw8x2p9x5

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Hi guys! I’ve decided to sell my sweet girl “Tina.” She is a super fun mountain bike with a lot of quick zip! Small sized frame- I’m 5’6” and we are a perfect fit! This company is no longer around, but I can say this bike is not the reason! Steel frame and a short chain stay make this bike super fun and durable. I’ve probably held on to her longer than I should have, but she is freshly tuned and ready for a passionate rider! DM me if you’re interested! _ #cortinabikes #bikeforsale #steelbike #tritonds #dualslalommtnbike #quick #likebutter #smooth #mountainbikeforsale #epicride #26inch #dtswiss #saint https://www.instagram.com/p/Bt_v784heS7/?utm_source=ig_tumblr_share&igshid=fjo4hbjurxc6

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Birds of a feather flock together... My Christmas Eve support team- Carole and Gina! I don’t know what I’d do without my karma crew! Love you guys to the moon, to the sun, and back ! _ #womanofsteel #yogisisters #yogacrew #grateful #karma #seva #christmaseve #airplane #dekasana #floridayogis #team #happyyogis #yinvinbliss #yogastudent #yogateacher (at Thrive Power Yoga Palm Beach) https://www.instagram.com/p/BryIaodAZ0i/?utm_source=ig_tumblr_share&igshid=13tzhk1i3i1kg

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I am so grateful that so many of you came out for yoga on thanksgiving day. Not just my class, but to my friend’s classes too 🌸 you came to connect and we all felt that. Thank you for bringing it! Swipe right! _ And thank you @dubedogsandyoga for taking pictures 💛☺️😘 _ #yogacommunity #hotvinyasa #hotyoga #gratitude #practice #wedoittogether #yoga #savasana #floridayogis #sweat #connect #thanksgivingyoga #november #yogateacher #yogastudent https://www.instagram.com/p/BqirZFegyWx/?utm_source=ig_tumblr_share&igshid=1j7lz7tu6lcip

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(via https://open.spotify.com/user/1246656470/playlist/7eJsQfwgOnauntbA6stLX2?si=ZcwkDu48Qvy33_KiLFkuZg)  

Because Halloween will come around again :-) 

#halloween #halloweeenplaylist #halloweenyoga #halloweenyogaplaylist #halloweenmusic #yoga #spotifyplaylist

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With the Autumnal equinox past us spooky thoughts begin to creep in and you know what that means! Halloween, scary stories, Thriller, and yoga under the UV lights!!! ⚰️🔮🧟‍♀️🧛🏼‍♂️🧛🏾‍♀️🧟‍♂️🎃👻 _ I have been glowing and flowing with you since the first Halloween I taught back in 2013! I can’t believe it’s been that long that I’ve lived in Florida and teaching is what kept me here. I’m so glad to be part of the yoga community here and really glad that I’ve been able to spend time with my parents as a grownup ☺️ _ I look forward to seeing you all in spooky glory as we flow through our yoga with sweat, laughter, and a super scary playlist! _ Friday night, October 26th at 5:30om. Come early to get your glow on! Sign up at www.thrivepoweryogapb.com 🧡🖤💜 _ #glowup #yoga #halloween #halloweenyoga #blacklightparty #glowga #glowandflow #spooky #6thannual #floridayoga #pbg #yogainpalmbeachgardens #yogainspiration #hotyoga #yogacommunity #yogacommunityfl #tpypb #yogawithkatie (at Thrive Power Yoga Palm Beach) https://www.instagram.com/p/BoOupRblvSs/?utm_source=ig_tumblr_share&igshid=1nlc3pm058txe

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RYT 500 official... it is just the beginning 🌸🧡🌸 _ #yogastudent #yogateachertraining #yogateacher #ryt500 #sisters #yoga (at Thrive Power Yoga)

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#ilovethisdog #martymaraschino #snuggled #puppybelly #dogsofinstagram #quickpic @ms.martymaraschino #funnydog

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I don’t know about you, but sometimes I take breaks from things, long breaks, haha! I’m sort of trying to make a comeback from a few of my breaks like pincha and it’s variations for instance. _ Yoga with me this week: tues: 6:30 Wed: 5:30 & 7 Thurs: 6:30 Fri: 9:30 & 12 _ @thrivepoweryoga #palmbeachgardens _ #yoga #practice #changes #evolveandrevolve #compassion #pinchamayurasana #hollowback #teekigram #strong #yogalife

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#tbt to that day when my sweet friend @unicortneh just floated up to Salamba-Shirshasana #boom #instantreplay #hardwork #practice #yogapose #happy #thosemoments #proudofyou #unicortney (at Thrive Power Yoga)

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Marty says get your mugs to class tonight 🐶🧘🏻‍♀️😘 . . . #yoga #practice#doxiejack #yinyang #yinyoga #vinyasayoga #doggieselfie #ilovethispuppy #thrivepoweryoga #yogatonight #yogattabethere (at Thrive Power Yoga)

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“Oh the places you’ll go!” - Dr. Seuss . . Yoga this week: Tues- hot vinyasa- 6:30p. Wed- hot vinyasa- 5:30p, Yin- 7:00. Thurs- yin+vin- 6:30p. Fri- warm vinyasa- 9:30a & 12:00p. . . . . . #practice #rollingpanda #asana #shapes #yoga #teekigram #teekigirls #onthemat #yogaclasses #yogainflorida #pbg #floridayogis #beyoutiful #breathe #peaceful #findom #presence #thrivepoweryoga #katiefalconeryoga #beyou #yinyang #hotvinyasa #yinyoga #yogapose #drseuss #quotes #ohtheplacesyoullgo (at Thrive Power Yoga)