Neutral grip assisted pull up. The assisted pull up machine still works the same muscles as a normal pull up or neutral grip pull up but reduces the weight you have to lift. Making pull ups achievable for all. The more weight you add on the machine the easier it will be to perform a pull up. For progression gradually every two weeks either increase the reps by 2 or reduce the weight by 0.5 kg to 2 kg. Once you can perform 15 reps on a particular weight increase the weight as long as the right form is maintained for each pull up. Ensure for every pull up your chin goes above the bar, perform each rep in a controlled manner no kipping! Focus on the way down completely straightening the arms. #fatloss #gymbeginner #howtopullup #pullups #neutralpullups #neutralgrippullups #backday #backdayworkout #armday #bodytransformation #bodybuilding #onlinepersonaltrainer #onlinepersonaltraining #fitness #futnessmotivation #assistedpullupmachine #assistedpullups #stronger #leaner #strengthtraining #shropshire #shrewsbury #telford #fitnesstransformation #fitnessforall #healthandwellness #likeforlikes #subforsub #followforfollowback #sixpack (at Shrewsbury, Shropshire) https://www.instagram.com/p/Bw-TDiol6qT/?igshid=yjgc0csf0pjc