Many of you know I’ve been using the @hrv4training app for three years now. In that time I can count on one hand the number of days I missed tracking. Yep, as of today, I have 1100 days recorded in the app bc it’s something I truly believe in. Since I first started using HRV4Training, a lot of wearables and other devices have come on the market making HRV tracking more mainstream. But do you really understand the science and WHY it’s important or HOW it can benefit your training? This podcast definitely answered some of those questions including giving some insight into what’s changed in the last few years in terms of what scientist know about HRV across individuals. I encourage you give it a listen to learn more! #hrv4training #podcast #8020endurance #themoreyouknow #hrv #data #science (at Glen, New Hampshire) https://www.instagram.com/p/CaARZazrv9B/?utm_medium=tumblr
