#trainsmarternotharder

[reuelpayne]

🏋️ Stop choosing between cardio and weights. You don't have to pick one! Work smarter, not harder. Your body doesn't live in the cardio section alone. 💪 -------------------------------------------------------------------------------------------------------- https://reuelpayne.com/train-smarter-not-harder-cardio-strength/ --------------------------------------------------------------------------------------------------------

[fitnessfuelusa]

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[archercj]

For as long as I can remember I’ve been a competitive person, especially when it comes to athletics. . Presidential challenge: girls just have to hold from bar, nope. I’m winning the boys’ chin-up competition instead. . Play three varsity sports? Nope, let’s go for four! . Cheer on Rich when he starts racing? Nope, get a mtn bike even though I’m terrified and have no skills and start racing myself. . However, no matter what I personally achieved I never felt “complete.” I realized pretty early in life that coaching is what fulfilled me on a much deeper level than any trophy could. In fact, I started assistant coaching at just 14 years old (softball), by 16 I was a co-head coach of a summer swim team, and by 19, I was coaching multiple sports and programs year round. . I’ve helped people of literally all ages reach their goals; whether an Ironman World Championship finish, an A time, a league championship, or a World Cup medal. . I love watching athletes grow both in their sport, but also in their personal lives. I love using what I’ve learned (or read) from one sport and applying it to another sport. . I may not have the ability to compete myself right now, but I’m pouring what I have in to those that can. If you are an archer (or heck any athlete) looking to get to the next level and achieve your list of goals, I encourage you to reach out. If you’re willing to put the time in, but also want to enjoy the process and have fun, I’d love to work with you. #trainsmarternotharder #happyarchersshootbetter #archery #coaching #letmehelpyou #themoreyouknow (at Glen, New Hampshire) https://www.instagram.com/p/CgpeVzEAcaj/?igshid=NGJjMDIxMWI=

[archercj]

Do you dream of seeing your country’s flag raised while you stand on the podium? . I’ve coached athletes from at least six different counties. They’ve won World Cup and World Championship medals, they’ve gotten to represent their country, and most importantly they’ve upped their game while still having fun. . Interested? Send me a message and let’s get started working towards your dreams. #happyarchersshootbetter #trainsmarternotharder #archery #coaching #dreams (at NFAA Easton Yankton Archery Center) https://www.instagram.com/p/CfWzffOgk2e/?igshid=NGJjMDIxMWI=

[archercj]

Archery friends, I need your help. What should my next pre-made training plan be? Put your suggestions in the comments below, and if someone already lists a plan you’re interested in, make sure you reply to their comment. If your suggestion gets picked, I’ll send you a discount as a thank you. Help me, help you. #archery #trainsmarternotharder #trainingplan #happyarchersshootbetter https://www.instagram.com/p/CcGZs1sOD5l/?igshid=NGJjMDIxMWI=

[lwcoaching]

So dam proud of #lwcoaching athletes @tlideen and @shirlleydsman for winning the season opener of the 100 mile #nueseries #truegritepic ・・・ I know exactly how much blood, sweat and tears went into training and preparation. These 2 are driven by passion for the sport, gratitude for life and incredible positivity. I’m privileged to be in their circle and have a small hand in their success #proudcoach ・・・ #trainsmarternotharder #happyracersgofaster @redrockbicycle @pivot_cyclesusa ・・・ https://www.instagram.com/p/Bu1OJC6lmrv/?utm_source=ig_tumblr_share&igshid=1xagw4fjtqnbx

[lwcoaching]

My #hrv says it’s good timing to chill out and enjoy this rare snow day in the desert. Do you track your recovery status? What’s your method? ・・・ #hrv4training #hrv #ready2train #trainsmarternotharder ・・・ https://www.instagram.com/p/BuBzdOoA7__/?utm_source=ig_tumblr_share&igshid=coumvg70nz2y

[mikanui]

Post workout. #duespaid #nuffsaid💯 #trainsmarternotharder