"The motivation for me is them telling me what I could not be, oh wel... I'm so ambitious" -Jay Z -- Sometimes the "them" are physical human beings and sometimes they are the A.N.Ts(Automatic Negative Thoughts) we allow to infiltrate, invade, and infest our mental garden inhibiting an inclination of growth. -- Both humans and A.N.Ts have a way with words. "STICKS AND STONES MAY BRESK MY BONES BUT EORDS WILL.NEVER HURT ME" - an saying in ths hood, is a lie that was used to mask the pain. -- WORDS are powerful because they turn to thoughts and thoughts turn to things. Constant self-degrading thoughts "I'm ugly, I'm stupid, no wonder he doesn't love me, I'm not worthy, I'm skinny, etc" become beliefs. -- Our thoughts and beliefs about self/others guide our actions as they relate to self/others. Since we attract from the Universe what we think, we will receive negative physical manifestations I'm the form of a S.A.D.H.U.M.A.N.L.I.F.E. as long as we allow A.N.Ts to penetrate. -- #Blackgirlshike episode 1 is the 1st in a series that Showcases hiking, a great outdoor independent or group exercise. It is one of the RESEARCHED strategies that has helped me, Jacki Lynn manifest a physical body that weighs over 200lbs less, a continuous happy emotional state, and the ability to create a defined desired dream reality for myself and others. - Contine to follow @asexyfit and @cultiv8thyself to learn more about how to build an impenetrable wall of positivity constructed from RESEARCHED strategies that will help in the war against the A.N.T.s from self/others. #asexyfit #cultiv8thyself #humanpotentialcoach #motivationmonday #inspirationalspeaker #thelearninggenie #fitness #hiking #blackgirlfitness #weightloss #obesity #my600lblife #temescalcanyon #beachlife #sexy #fitnessapparel #fitnessroutine #outdoorfitness https://www.instagram.com/p/B8YdY3sBEMC/?igshid=ohr6i6ryd3j8