#hummusalternative

[live-love-surf]

A keto-friendly twist on Michael Solomonov's Perfect Hummus Tehina, replacing chickpeas with cauliflower for a low-carb alternative.

Ingredients: 1 cup cauliflower florets. 1/4 cup tahini. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt to taste. Water, as needed.

Instructions: Steam the cauliflower until tender, about 10 minutes. In a food processor, combine steamed cauliflower, tahini, olive oil, minced garlic, lemon juice, cumin, and salt. Blend until smooth, adding water gradually until desired consistency is reached. Adjust seasoning to taste. Serve chilled with keto-friendly vegetables or low-carb crackers.

Prep Time: 15 minutes

Cook Time: 10 minutes

Verdegree

[destroyedsimming]

A keto-friendly twist on Michael Solomonov's Perfect Hummus Tehina, replacing chickpeas with cauliflower for a low-carb alternative.

Ingredients: 1 cup cauliflower florets. 1/4 cup tahini. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt to taste. Water, as needed.

Instructions: Steam the cauliflower until tender, about 10 minutes. In a food processor, combine steamed cauliflower, tahini, olive oil, minced garlic, lemon juice, cumin, and salt. Blend until smooth, adding water gradually until desired consistency is reached. Adjust seasoning to taste. Serve chilled with keto-friendly vegetables or low-carb crackers.

Prep Time: 15 minutes

Cook Time: 10 minutes

Verdegree

[cptairbubbles]

A keto-friendly twist on Michael Solomonov's Perfect Hummus Tehina, replacing chickpeas with cauliflower for a low-carb alternative.

Ingredients: 1 cup cauliflower florets. 1/4 cup tahini. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt to taste. Water, as needed.

Instructions: Steam the cauliflower until tender, about 10 minutes. In a food processor, combine steamed cauliflower, tahini, olive oil, minced garlic, lemon juice, cumin, and salt. Blend until smooth, adding water gradually until desired consistency is reached. Adjust seasoning to taste. Serve chilled with keto-friendly vegetables or low-carb crackers.

Prep Time: 15 minutes

Cook Time: 10 minutes

Verdegree

[goquegroove]

Don’t look like much...but DAMN....part 2 for those out there over the whole hummus thing...well...there is this...roasted carrots, chickpeas, oven roasted almonds, garlic, lemon juice, smoked hot Spanish paprika, and of course...olive oil. The recipe did call for fresh parsley, but this who stay at home thing prevents me from going out for random ingredients, I used spinach. Run all of this through the my trusty food processor...and BAM! #stayhome #socialdistancing #hummusalternative #hummus Don’t look like much...but DAMN! (at Harlem) https://www.instagram.com/p/B-5rgFIAR7d/?igshid=9nkdlfme48gb

[goquegroove]

And in case anyone out there is kinda over the whole hummus thing...well...there is this...roasted carrots, chickpeas, oven roasted almonds, garlic, lemon juice, smoked hot Spanish paprika, and of course...olive oil. The recipe did call for fresh parsley, but this who stay at home thing prevents me from going out for random ingredients, I used spinach. Run all of this through the my trusty food processor...and BAM! #stayhome #socialdistancing #hummusalternative #hummus (at Harlem) https://www.instagram.com/p/B-5rTG0AIjA/?igshid=1kl6euf9vp3w