Jul 19, 2017
Freshly made #cauliflowerhummus #tahini #cauliflower #garlic #smokedpapprika #healthyeating #healthyfood #healthysnacks #eeeeeats #tastingtable
seen from Malaysia
seen from Singapore
seen from Argentina
seen from Russia
seen from Canada
seen from United States
seen from Germany
seen from Russia
seen from United States
seen from Spain
seen from Japan
seen from Israel
seen from India
seen from Canada
seen from Mexico
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from Germany
Freshly made #cauliflowerhummus #tahini #cauliflower #garlic #smokedpapprika #healthyeating #healthyfood #healthysnacks #eeeeeats #tastingtable
This cauliflower hummus offers a delicious twist on the classic chickpea-based dip. It's creamy, flavorful, and perfect for dipping veggies or spreading on toast. Plus, it's packed with nutrients from the cauliflower!
Ingredients: 1 medium cauliflower, chopped. 3 cloves garlic, minced. 3 tablespoons tahini. 2 tablespoons olive oil. Juice of 1 lemon. 1 teaspoon ground cumin. Salt and pepper to taste. 2-3 tablespoons water, as needed. Optional toppings: chopped parsley, paprika, olive oil drizzle.
Instructions: Steam or boil cauliflower until tender, about 10 minutes. Drain cauliflower and let it cool slightly. In a food processor, combine cauliflower, minced garlic, tahini, olive oil, lemon juice, ground cumin, salt, and pepper. Blend until smooth, adding water as needed to reach desired consistency. Taste and adjust seasoning if necessary. Transfer hummus to a serving bowl, drizzle with olive oil, and sprinkle with optional toppings. Serve with pita bread, veggie sticks, or crackers.
Prep Time: 15 minutes
Cook Time: 10 minutes
Orkney Farmer's Market
mandala art by ilka
This cauliflower hummus offers a delicious twist on the classic chickpea-based dip. It's creamy, flavorful, and perfect for dipping veggies or spreading on toast. Plus, it's packed with nutrients from the cauliflower!
Ingredients: 1 medium cauliflower, chopped. 3 cloves garlic, minced. 3 tablespoons tahini. 2 tablespoons olive oil. Juice of 1 lemon. 1 teaspoon ground cumin. Salt and pepper to taste. 2-3 tablespoons water, as needed. Optional toppings: chopped parsley, paprika, olive oil drizzle.
Instructions: Steam or boil cauliflower until tender, about 10 minutes. Drain cauliflower and let it cool slightly. In a food processor, combine cauliflower, minced garlic, tahini, olive oil, lemon juice, ground cumin, salt, and pepper. Blend until smooth, adding water as needed to reach desired consistency. Taste and adjust seasoning if necessary. Transfer hummus to a serving bowl, drizzle with olive oil, and sprinkle with optional toppings. Serve with pita bread, veggie sticks, or crackers.
Prep Time: 15 minutes
Cook Time: 10 minutes
Orkney Farmer's Market
This cauliflower hummus offers a delicious twist on the classic chickpea-based dip. It's creamy, flavorful, and perfect for dipping veggies or spreading on toast. Plus, it's packed with nutrients from the cauliflower!
Ingredients: 1 medium cauliflower, chopped. 3 cloves garlic, minced. 3 tablespoons tahini. 2 tablespoons olive oil. Juice of 1 lemon. 1 teaspoon ground cumin. Salt and pepper to taste. 2-3 tablespoons water, as needed. Optional toppings: chopped parsley, paprika, olive oil drizzle.
Instructions: Steam or boil cauliflower until tender, about 10 minutes. Drain cauliflower and let it cool slightly. In a food processor, combine cauliflower, minced garlic, tahini, olive oil, lemon juice, ground cumin, salt, and pepper. Blend until smooth, adding water as needed to reach desired consistency. Taste and adjust seasoning if necessary. Transfer hummus to a serving bowl, drizzle with olive oil, and sprinkle with optional toppings. Serve with pita bread, veggie sticks, or crackers.
Prep Time: 15 minutes
Cook Time: 10 minutes
Orkney Farmer's Market
A keto-friendly twist on traditional hummus, this cauliflower hummus is creamy, flavorful, and perfect for dipping your favorite low-carb veggies.
Ingredients: 1 small head cauliflower, cut into florets. 3 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons tahini. 2 tablespoons lemon juice. 1/2 teaspoon cumin. 1/2 teaspoon paprika. Salt and pepper, to taste. Optional toppings: olive oil, chopped parsley, paprika.
Instructions: Get the oven ready by heating it up to 400F 200C. Add garlic, cumin, paprika, salt, and pepper to 2 tablespoons of olive oil and toss the cauliflower florets. Place cauliflower on a baking sheet and roast it for 25 to 30 minutes, or until it's soft and slightly browned. Let the cauliflower cool down a bit, and then put it in a food processor. Put the last tablespoon of olive oil, the lemon juice, and the tahini into the food processor. To make it smooth and creamy, scrape down the sides of the bowl as needed. Salt and pepper should be added to taste. Put the hummus in a bowl for serving and drizzle it with olive oil. If you want, you can add chopped parsley and paprika as a garnish. You can serve it with cucumber slices, celery sticks, or bell pepper strips, which are all keto-friendly dippers.
Prep Time: 15 minutes
Cook Time: 30 minutes
Deniques Hamstrar
A keto-friendly twist on Michael Solomonov's Perfect Hummus Tehina, replacing chickpeas with cauliflower for a low-carb alternative.
Ingredients: 1 cup cauliflower florets. 1/4 cup tahini. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt to taste. Water, as needed.
Instructions: Steam the cauliflower until tender, about 10 minutes. In a food processor, combine steamed cauliflower, tahini, olive oil, minced garlic, lemon juice, cumin, and salt. Blend until smooth, adding water gradually until desired consistency is reached. Adjust seasoning to taste. Serve chilled with keto-friendly vegetables or low-carb crackers.
Prep Time: 15 minutes
Cook Time: 10 minutes
Verdegree
A keto-friendly twist on Michael Solomonov's Perfect Hummus Tehina, replacing chickpeas with cauliflower for a low-carb alternative.
Ingredients: 1 cup cauliflower florets. 1/4 cup tahini. 2 tablespoons olive oil. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt to taste. Water, as needed.
Instructions: Steam the cauliflower until tender, about 10 minutes. In a food processor, combine steamed cauliflower, tahini, olive oil, minced garlic, lemon juice, cumin, and salt. Blend until smooth, adding water gradually until desired consistency is reached. Adjust seasoning to taste. Serve chilled with keto-friendly vegetables or low-carb crackers.
Prep Time: 15 minutes
Cook Time: 10 minutes
Verdegree