#hyperformance

[wisdomorganic]

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The song I was actually jumping to. 💕💕💕💕💕SOCKS:: www.thesoxbox.com discount: (makeltfunnyc) @thesoxbox #thesoxbox #brandambassador #socks #kneehighsocks 💕💕💕💕💕JUMPROPE:: www.MakeItFunNyc.com #jumprope #jumpropeswag #jumpropemadefun #makeitfunnyc #aerospeed #hyperformance #speed #power #fitness #weightloss 💕💕💕💕💕ALSO, don't forget to check my page @makeitfunNyc for a 3 week fitness challenge. You will need a jumprope for the jumprope portion. I have them available for your purchase. #boxing #crossfit #sports #training #24hourfitness ™@bernapril20

[wisdomorganic]

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www.MakeItFunNyc.com The song I was actually jumping to. 💕💕💕💕💕SOCKS:: www.thesoxbox.com discount: (makeltfunnyc) @thesoxbox #thesoxbox #brandambassador #socks #kneehighsocks 💕💕💕💕💕JUMPROPE:: email me: [email protected] #jumprope #jumpropeswag #jumpropemadefun #makeitfunnyc #aerospeed #hyperformance #speed #power #fitness #weightloss 💕💕💕💕💕#boxing #crossfit #sports #training #24hourfitness ™@bernapril20

[wisdomorganic]

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www.MakeItFunNyc.com I am able to perform several jump rope techniques with my aerospeed jump rope and it's smooth. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. You can also burn up to 200 calories for every 10 minutes of jumprope ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Jumprope #jumpropeswag #jumpropemadefun #makeitfunnyc #aerospeed #hyperformance #buddylee #buddyleejumpropes

[wisdomorganic]

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This challenge is over but I'll be doing a live tutorial tommorrow on periscope. Be sure to check out www.makeitfunnyc.com to purchase the rope I'm using in this video. #Repost @bernapril20 ・・・ The final exercise for this round of the Kid Fitness Challenge is the SIDE SWING COMBO. To do this, swing the rope to one side of you before taking a jump. Then, swing it on the opposite side and jump again. Repeat this as many times as you can and at your own pace. For more info about the ropes used in this video or to order one, email [email protected] . Be sure to tag the hosts in your videos! @makeitfunnyc @dfitness @rockbrown24 @lena_di_ #kidfitchallenge #august #augustfitnesschallenge #kids #fitnesschallenge #personaltrainer #nutritionconsultant #fit #fitness #teamfit #exercise #workout #instafit #fitkids #fitspo #fitlife #instagramfitness #health #wellness #beginner #children #michelleobama @michelleobama @thesoxbox @grazeusa @grazeuk #jumprope #JumpropeSwag #jumpropemadefun #makeitfunnyc #buddylee #hyperformance #aerospeed

[wisdomorganic]

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Sending out ropes today. Order yours at www.MakeItFunNyc.com I only have purple and green available. ・・・ I am able to perform several jump rope techniques with my aerospeed jump rope and it's smooth. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. You can also burn up to 200 calories for every 10 minutes of jumping. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Email:: [email protected] for more information about the jump ropes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Jumprope #jumpropeswag #jumpropemadefun #makeitfunnyc #aerospeed #hyperformance ##buddylee ™@bernapril20

[wisdomorganic]

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WWW.MAKEITFUNNYC.COM (link in profile) I am able to perform several jump rope techniques with my aerospeed jump rope and it's smooth. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. You can also burn up to 200 calories for every 10 minutes of jumping. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Email:: [email protected] for more information about the jump ropes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Jumprope #jumpropeswag #jumpropemadefun #makeitfunnyc #aerospeed #hyperformance #buddylee ™@bernapril20

[wisdomorganic]

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JUMPROPE: WWW.MAKEITFUNNYC.COM " Music has long been used to direct human movement. Ancient Romans would play drums on their ships to synchronize the strokes of their rowers. Our bodies just naturally want to move along with music and this can be a powerful tool when incorporated into your training." -#musicmondays #music #motivationalmonday #jumprope #jumpropeswag #jumpropemadefun #makeitfunnyc #workout #fitness #rhythm #timing #coordination #motivationMonday #hyperformance #buddylee