- I am allowed to eat
- I am allowed to shower
- I am allowed to express discomfort
- I am allowed to say no
- I am allowed to respect my feelings and instincts
- I am allowed to express love and care
- I am allowed to leave
- I am allowed to demand safety
- I am allowed to demand respect
- I am allowed to doubt and disregard insults
- I am allowed to doubt and disregard degradation
- I am allowed to ask for better
- I am allowed to seek and practice healthier alternatives
- I am allowed











