#basicfitzoetermeer

[laurentsibelomusic]

Wednesday Abs/Legday!!! Hope everyone had an amazing Christmas ❤️❤️❤️ Mine was filled with lots a great food and family... food wise i really didnt go crazy... so im still on track! Now to get these last gainz in before the end of the year 💪🏾💪🏾💪🏾 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #wednesday #abs #legday #legraises #workout #fitness #gym #gymaddict #xxlnutrition @xxlnutrition #dutch_gainz @dutch_gainz #basicfitzoetermeer #fitdutchies #shred #cleanbulk #beastmode #swhercules #swoleoclock #healthylifestyle #lovelife #personaltrainer #followme #like4like #likeforfollow #dedication #motivation #inspiration #instadaily (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Wednesday Legday!!! It's the second time I've hit legs since I've been back... last Sunday was my first day getting some work in after almost 2 months. Let me tell yall something... my quads have been on FIRE 🔥all week since 🤣. Sore muscles feel great but can be so annoying during the regular things in life lol. Getting back up to speed here with some Stiff Leg Deadlifts to really stretch the hamstrings with a bit of lower back... Dont mind my ass eating my shorts... smh 🤦🏾‍♂️ #laurentalexander #TeamNLF #basicfitzoetermeer #fitness #bodybuilder #bodybuilding #gym #gymtime #gymaddict #legday #dutch_gainz @dutch_gainz #xxlsportswear @xxlnutrition @xxlnutrition #xxlnutrition @airjordans__ #airjordan5 #love #lovelife #motivated #dedicated #inspired #goals #gains #health #healthylifestyle #like4like #likeforfollowers #followme #training #workout (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Whahhaha having some late night fun with iMovie yet again... another post soon come too tho, stay tuned...😎 - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - #laurentalexander #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #imovie #trailer #bodybuilder #bodybuilding #igfitness #instagood #instadaily #fitness #workout #xxlnutrition @xxlnutrition #basicfitzoetermeer #trainmorerotterdam #zoetermeer #rotterdam #inspiration #dedication #motivation #gym #swoleoclock #fatgripz @fatgripz #gainzzfitnesswear @gainzzfitnesswear #followme #like4like #likeforfollow #dutch #lovelife #movie

[laurentsibelomusic]

Had a great sesh with my lil brother @gainsandpizza !!! Hit some back, killed some biceps and put some work in on dem abs pon ya BOMBOCLAT HEADTOP!!!! 💪🏾😤🔥🔥🔥 #laurentalexander384 #gainsandpizza #TeamNLF #BeastBrothers #workout #gymtime #gymaddicts #beastmode #health #growth #dedicationhasnolimitations #motivation #determination #leggo #isymfs #gohardorgohome #basicfitzoetermeer #love #lovelife #likeforlike #likeforfollow #demgunztho (at Basic Fit)

[laurentsibelomusic]

Monday is international Chestday which also means we destroy our Triceps! Got some alien gains goin on in my delts while puttin a killin om my triceps 💪🏾👽 Gotta love progress!!! 🙏🏾❤️ ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #healthyinshape #clandebanlieue #personaltrainer #bodybuilder #bodybuilding #gym #gymlife #triceps #aliengains #workout #healthylifestyle #dutch_gainz @dutch_gainz #swoleoclock @swoleoclock #swhercules #davranmazy @davranmaz.y #love #lovelife #monday #followme #likesforlikes #likeforfollow #dedicated #motivation #inspiration #beastmode #wantalotcanthaveeverythingbutiwanteverything #basicfitzoetermeer @basicfitnl #instafit @xxlnutrition @xxlsportswear (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Arms/Shoulders Thursday!!! Placed a lot of focus on the Traps and upper back part of my shoulders past night. My SwoleBros @davranmaz.y and @gainsandpizza made sure to put in that work with me!!! Proud of you guys!!! 💪🏾💪🏾💪🏾 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexander #laurentalexanderfitness #personaltrainer #healthyinshape #davranmazy #gainsandpizza #bodybuilder #bodybuilding #dutchbodybuilding #igfitness #igbodybuilding #fitdutchies #basicfitzoetermeer #armsshoulders #thursday #dutch_gainz @dutch_gainz #shredded #muscles #swoleoclock #swolefam #swhercules #workout #healthylifestyle #followme #likeforlike #like4follow #dedicationhasnolimitation #fitnessmodel #fitnessmotivation #love (at Fitness Basic Fit Zoetermeer)

[laurentsibelomusic]

Back/Biceps Tuesday!!! Put some serious work in on some gainzz!!! It was a heavy deadlift and definitely a @fatgripz workout!!! Add those grips for more activation!!! Cant forget the @justliftofficial armblaster to totally smash your arms!!! 💪🏾💪🏾💪🏾😤😤😤 - - - - - “Strength Will Overcome Limitations Everytime” @swoleoclock - - - - - #laurentalexanderfitness #laurentalexander #personaltrainer #healthyinshape #basicfitzoetermeer #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #gainsandpizza @gainsandpizza #davranmazy @davranmaz.y #backday #biceps #workout #workhard #beastmode #swoleoclock #swolefam #swhercules #dutch_gainz @dutch_gainz #fitdutchies #fitness #bodybuilding #gym #motivation #inspiration #dedication #leggo #lovelife #healthylifestyle #followme #like4like (at Zoetermeer)

[laurentsibelomusic]

Monday Chestday!!! With a double post cutting a video into two equal parts so we can fit more stuff in! We put in work, we have fun and we aint scared to spread n share knowledge! If ur in the area and would love to have fun while learning more about ur own health and fitness, please feel free to hit me up! Send me a DM or just come on out to the gym 💪🏾❤️ - - - - - #laurentalexander #laurentalexanderfitness #TeamNLF @teamnlf #orrysonnextlevelfitness @orrysonn #gainsandpizza @gainsandpizza #davranmazy @davranmaz.y #personaltrainer #healthynshape #basicfitzoetermeer #fitdutchies #dutch_gainz @dutch_gainz @dutch_fitness_community #igfitness #bodybuildinglifestyle #gymrat #gymtime #swolefam #monday #chestday #muscles #fitnessmotivation #lovelife #healthylifestyle #fun #models #swole #gymbuddies #followme #likeforlike #like4follow #instagram (at Fitness Basic Fit Zoetermeer)