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Byron Bay HIIT 15 20m sprints into 1 min squat hold 30 Heismans 10 5m crab crawl 20 push ups knees 20 standing arm/leg extensions each side Try 1-4 times through #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #hiit #hiitworkout #hiitathome #fitmum #fitmom #fitspiration (at Byron Bay)
Your weekly HIIT 30 mountain climbers 15 surrenders 20 crab crawls 20 plank knee up 10 push up 15 triceps dip 10 superman 20 bicycles #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmum #fitmom #fitspiration #fitness #fitnessforlife #hiit #hiitworkout #cardio #bodyweighttraining #bodygoals #canberra #canberrafitness (at Body Empire Fitness)
Post run protein fix. As much as I would love to say I eat a range of food this seems to be my staple. It’s health and easy. Plus it’s quick to make. Brown rice and quinoa, tomato, cucumber, superfood leaf blend chilli tuna. Delicious!! #bodyempirefitness #befit #ibuiltthisempire #listentoyourbody #createalifestyle #healthyfood #healthyeating #salad #healthybodyhealthymind #fitmum #fitmom (at Body Empire Fitness)
Challenge yourself! Today we did these in sets of 10. How many rounds can you get through. Try again in 3 months to see how your fitness is coming along. #bodyempirefitness #befit #ibuiltthisempire #listentoyourbody #createalifestyle #challenge #fitspiration #canberrafitness #fitmom #fitmum #canberra #fitnessmotivation #100challenge (at Body Empire Fitness)
You don’t need to train for hours a day 7 days a week to get results. But you do need to put in 100%. Today I did a hill sprint session. 4 min jogging warm up around the block. 5 hill sprints and 4 min cool down. #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #sprints #hillsprints #hiit #fitmum #fitspiration #canberrafitness #fitmom #canberra (at Body Empire Fitness)
HAPPY HIIT MONDAY Hill sprint 30 bicycles 20 box jumps 10 push ups 5 rounds and I am shattered. Your turn now! #body#befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmum #fitspiration #canberrafitness #fitmom #canberra #hillsprints #hiit (at Body Empire Fitness)
Today’s HIIT x3 15 jump squat w 90 degree turn 30 second wall sit w heal pump 15 push ups 20 jumping jacks 15 bottom half oblique burpees Good Luck #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitspiration #canberrafitness #fitmum #fitmom #fitfam #canberra #weekendworkouts (at Body Empire Fitness)
Weighted squats and how to do it right. #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #weightedsquats #squats #weights #jfitstrength #canberrafitness #fitmum #fitmom #fitspiration (at Chapman)
