Practicing backwards crossovers!
Just a note.. you can't preform this maneuver while looking at your feet- if you try to look at your feet you'll be top-heavy and you'll topple forward!
Your shoulders should be centered over your hips/knees. It starts out as a backwards half swizzle pump on one foot that goes a bit too far- causing your legs to cross. Then you pick up your foot in the back and lift it back out.
These are actually easier to do than forwards crossovers in my opinion because in forwards crossovers you have to pick your feet up twice where in these you only have to once! :)
I have X1T Bluetooth earbuds by Lesoom in my ears in case you’re wondering! I got them for $20 off Amazon! I highly recommend them! They’re super noise-canceling/loud (I’m someone who craves loud-ass music to the point of not being able to hear myself speak) and they have an awesome battery life.
Pairing them with my phone was easy and once they’re in my ears, they don’t go anywhere! I’ve fallen while wearing these-- I can tilt my head to one side or shake it and they don’t go anywhere. Great buy for only 20 bucks!
