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In a recent History & Theory of Art Therapy class, Madi #ArtTherapy, explores image making to express personal needs. What do you need today? #MarywoodArt

#Art #canvas #Collage #History & Theory of Art Therapy #identifying needs #Marywood Art #Marywood Art Department #Marywood University #Marywood University Art Department #object relations #self psychology #Where Creativity Works

Crafting Your Own Self-Care Routine

Take Control of Your Well-Being: Crafting a Self-Care Routine Self-Care Routine Basics Taking care of yourself is not selfish, it’s essential! Self-care is the act of carving out time for yourself to relax and restore your mental and physical health. Whether that means taking a quiet walk, indulging in a bubble bath complete with your favorite beauty products, or just snuggling up with a good…

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#beauty self care routine #creating a routine #identifying needs #life skill #managing stress #mental health #priorities #self care #self care basics #self care ideas #self care mental health #self care routine list #self-care #self-care plan #setting priorities

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