#idfapro

[chrisleblancprimalathletics-blog]

245lbs x 3 reps Bench Press Great night of lifting. Weight felt good, moved easily. Climb to 300 continues. . . . #oakville #oakvillefitness @efxsports #readerschoicewinner #cityofoakville #oakvillehornets #oakvillerangers #muscleinsider #smallbiz #oakvillelife #oakvilleontario #gymlife #icoachwomen #strongwomen #oakvillemoms #exercisescience #oakvillefit #visitoakville #share #oakvilledowntown #primalathletics #popeyessupplements #idfa #idfapro #strong #strongathlete #oakvillebeaver #ipf #thetraineroftheyear #oakvillesbest (at Oakville, Ontario)

[chrisleblancprimalathletics-blog]

Overhead Cable curls. I have a love hate relationship with this exercise. Especially when I focus on supinating the Grip and lifting the elbow with each rep. . . . . #oakville #oakvillefitness #readerschoicewinner #cityofoakville #oakvillehornets #oakvillerangers #muscleinsider #smallbiz #oakvillelife #oakvilleontario #gymlife #icoachwomen #strongwomen #oakvillemoms #exercisescience #oakvillefit #visitoakville #share #oakvilledowntown #primalathletics #popeyessupplements #idfa #idfapro #strong #strongathlete #oakvillebeaver #ipf #thetraineroftheyear #oakvillesbest (at Oakville, Ontario)

[chrisleblancprimalathletics-blog]

Happy Flex Friday everyone. Time to spend some time up at the cottage or the beach. Have a safe long weekend. . . . . #primalathletics #oakville #oakvillefitness #canada #ironmanmag #fitspo #popeyessupplements #lululemon #ipf #ifbb #idfa #naturalphysiquepro #idfapro #fitoverforty #oakvillemoms #oakvilledads #oakvilleweightloss #strong #strongathlete #oakvillebeaver #oakvillerangers #nutrition #betterliving #weightloss #personaltrainer #personaltraineroakville #model #ipf #powerlifting #ironmanmag (at Oakville, Ontario)