and then I saw someone on facebook who has decided to not eat for 2 months to detox. she's only going to have like 3 glasses of juiced veggies and fruits per day. one major side effect is liquid shits. this girl has obviously never had to prep for any sort of lower intestine check aka colonoscopy. you don't mess with liquid shit. like 100% liquid. you don't leave you house when that's going on.
whatever happened to good old fashioned exercise? Just doing so much as taking a short run or a long walk per day and watching your portions can do a lot. if you have a doggy friend, you can take him or her around with you. dogs are always peppy and want to walk fast so there's exercise right there. why be a miserable slag and stop eating food? oO; I can't comprehend people. go take a walk!
