#fad diets

[z34l0t]

[emotional-support-werewolf-lover]

I was doing some research for silly little post that was going to go over the eating habits and diets of werewolves (still working on this ehe!) And looked up "werewolf diet" just to see if anything came up and an actual diet came up called "the werewolf diet" also alternatively known as the lunar diet and that reminded me I WROTE A PIECE ABOUT IT IN HIGHSCHOOL AHAHA

I don't have acsess to it anymore; it wasn't anything special just an essay on whether or not it was a legit diet as a fad diet and like it wasn't but I thought it'd be funny to share here as it's called the werewolf diet sometimes. Not much to do with werewolves.

There's different variations of it though;

- One includes using the phases of the moon to dictate what you should and shouldn't indulge in eating. I can't remember what each phase allowed but the closer the full moon was the less food you should eat basically. Some phases encourage sweets some encouraged more protein, some encouraged mainly water and juices.. And then it would lead into the 2nd one talked about here:

- The main one I remember though is every full moon going on a water and juice fast during full moons because the moon's gravitational pulls draw out about 6 pounds of excess water weight and detoxify you or something. Didn't always include the last one mentioned.

???? totally stupid LMAOOO it was fun writing about though because of how absurd it was,, like most fad diets. Apparently Madonna did the diet for a while??

[artificer4396]

Don’t you know that cooking food is a form of processing that chemically alters it? Yeah that can’t possibly be good for you, so you’d better just eat everything raw as possible. Avoid pickling and fermenting too while you’re at it, and no kneading any dough that contains wheat ☺️

[oobertscoobert]

i saw Starbucks is sellin protein coffee… potion of instant shit your pants

[healthawei]

How Fad Diets Can Hurt Your Health and Body

✔ Nutritional deficiencies – Cutting out entire food groups can deprive your body of essential vitamins and minerals

✔ Slower metabolism – Extreme calorie restriction can cause your body to burn fewer calories over time

✔ Muscle loss – Rapid weight loss often leads to losing muscle instead of fat

✔ Hormonal imbalances – Disrupts hunger, stress, and reproductive hormones

✔ Digestive problems – Lack of fiber and variety can lead to bloating and constipation

✔ Mental health strain – Can increase stress, guilt, and unhealthy relationships with food

✔ Weight regain (yo-yo dieting) – Temporary results often lead to regaining weight, sometimes more than before

✔ Low energy levels – Inadequate nutrition can cause fatigue and reduced physical performance

How Fad Diets Can Hurt Your Health and Body in the Long Run

[henchmanintraining]

I'm going to start a diet influencer channel, but it's all going to be based on Ordinary Sausage recipes. Like this...

...but using LMNT, so I can get that sweet sponsorship money.

[healthawei]

How Fad Diets Can Hurt Your Health

Fad diets promise fast results—but at what cost?

⚠️ From slowed metabolism to hormonal imbalance, quick fixes can do long-term damage!

Choose balance over extremes and build habits that actually last. 🥗

[oobertscoobert]

i know this protein craze is just a fad bc I’ve never seen an influencer eating insects. I can tell ur heart is not in it. Performative