#idlifenutrition

[therealmrsdana]

I woke up today needing all of this! #idlifeslimplus #idlifeenergy #idlifenutrition #idlifeshakes The #Idlifelaunchpack was so worth it! #weightloss #weightmanagement #healthylifestyle #healthyliving #focusedonhealthy (at Jacksonville, Florida) https://www.instagram.com/p/B7O7UbrlZax/?igshid=xopvua479zsa

[therealmrsdana]

Dr Mark Hyman told the Smiths on @redtabletalk on Monday to start each morning with a protein shake. I’m gonna make sure I follow this regimen for healthy living! #idlife protein shakes contain the recommended dosages of protein, fruits and vegetables needed! And it’s gluten-free which he also mentioned! Get yours today! #idlifenutrition #healthylifestyle #weightmanagement #protein #jtta Focusedonhealthy.idlife.com (at Jacksonville, Florida) https://www.instagram.com/p/B6QwmriFTLc/?igshid=1dcgp87zi0ria

[mount-blanchard-deadpool]

We often hear "THEY say this is the worst time to start a business", "THEY think leaving my job to chase my dream is crazy" or "they don't think I can do it.' ⠀ ⠀ Bump that. Stop worrying about THEY. ⠀ THEY didn't get out of the boat when Peter did.⠀ THEY didn't face Goliath but David did.⠀ THEY didn't think it would rain but Noah knew. ⠀ ⠀ THEY are often times, mistaken. My advice? ⠀ ⠀ Go. For. It.⠀ ⠀ By the time THEY realize how wrong THEY were, you'll be on your way. #Repost @iamjasonpannell #increaseyourvalueoflife #idlife #idlifenutrition #healthylifestyle (at Village of Mt Blanchard) https://www.instagram.com/p/B3aljfvJgkm/?igshid=1prbno44imu0b

[mount-blanchard-deadpool]

Our new adventure begins as the door closes on the past adventure! ... Did you see the new commercial for IDLife’s Kids Nutrition featuring the girls? Click the link in my bio to check it out! #thebuzzdifference #mommingsimplified #motherapproved #idlife #idlifenutrition #increaseyourvalueoflife #customized ・・・ #Repost @itsabuzzworld (at Ohio) https://www.instagram.com/p/B0B9_8THJSS/?igshid=3imwlbqw5rew

[shemararae-blog]

I’m so excited, this stuff is amazingly clean and supports weight loss and lean muscle mass! With a whopping 23 grams of protein from grass fed cows!! 🐮 . 🔸no fillers 🔸no glutens 🔸no soy 🔸no GMOs 🔹Curbs appetite 🔹promotes lean muscle mass 🔹promotes weight loss 🔹boost metabolism . With chia seeds, and antioxidants and 18% of daily fiber! Perfect for breakfast, snack or after workout smoothie! . I love his stuff!!!! #idlifenutrition #paleo #primalkitchen #primalblueprint #primalfitness #paleolifestyle #paleohealthcoach #primalhealthcoach #healthcoach #fitnesscoach #idlife #idlifeshake #weightloss #weightlossideas #curbyourappetite #chiaseeds #allnatural #whole30 #glutenfree #grainfree #strong #eatclean https://www.instagram.com/p/Bq0gbIuFnrZ/?utm_source=ig_tumblr_share&igshid=ilzhpoq7ofyz

[shemararae-blog]

Found this from a friend and it resonated with me, I tweaked it a little with my own thoughts and truths. The holidays are a tough time for a lot of us, not just me. . There is emotional trauma, stress, financial pressure, family drama, and so much more. . It takes it’s toll and sends us into a tailspin. . I try to be authentic, I’m working on it daily, I want to share some real life lessons to help you through the holidays. . 1. Don’t get out of your routine (it keeps you grounded) 2. Keep your diet clean (cheating causes an unwanted cascade of gut/brain problems) 3. Up your vitamin D3 4. Magnesium magnesium magnesium (before bed magnesium citrate, soak in Epsom salts to relax, drink your hydrate, take your IDnutrition and use the Bedrock Living Mg body butter to keep your body functioning) 5. Exercise - I hate this one, but the reality is movement raises our endorphins and it’s impossible to be depressed and exercising. Sunday I danced with my daughters for hours, it felt so goooood. 6. Sleep - this time of year, more than ever respect the circadian rhythm! Dark = sleep, sun up = wake, avoid artificial light like the plague 7. Forgive yourself 8. Forgive others 9. Do not forget YOU 10. Surround yourself with people, but not any people. Throw out toxic people and embrace those tribe members s who really “get” you. The holidays are filled with toxic people, set up boundaries and don’t feel guilty about protecting yourself. . I woke up today tired of how I have been feeling. . I’m working on new routines -speak positive affirmations. -get up and drink my slim+ and take my supplements. -read my Bible and devotions, pray. -walk every afternoon and pray, worship, make positive affirmations. -do my HITT workout two to three days a week, this is hard when healing fibromyalgia but so necessary . (There is more I’m working on) The trick is, making it a priority every day and that part is hard, I admit. . So we continue to work on it. But let the lesson be that we NEVER underestimate the importance of self care, nutrition, movement, sleep and community. “ #idlife #idlifenutrition #paleolifestyle #healthylifestyle #holidayseason #selfcare #rest #healthcoach https://www.instagram.com/p/BqTTu0ylE3K/?utm_source=ig_tumblr_share&igshid=1hfjmlb59rm81

[shemararae-blog]

Every time I read a status message from a friend complaining about being sick. Every time I hear someone say that they are on a medication,needing surgery, suffering in pain, having anxiety or depression. Every time one of your children suffers unnecessarily. Every time someone loses a j-o-b.....of lives I KNOW I can change. Lives I have been called to intervene in and improve. . Every day I wake up with the sole purpose of saving lives. . Every night I go to bed knowing that while I may save thousands,there are 1 or 2 who won't LET me help them. . 🤫 Can I let you in on a little secret? ... I loose sleep when someone doesn’t ask for my help, let me help them,or take my recommendations to heart -I know these things are not supposed to bother us “professionals” but my losses keep me up at night . ❤️ —Real raw moment —I have family members that are sick, whom I KNOW I can make a difference in their lives. Either through nutrition,or with our products, or even just by educating them. I have dear friends that are drowning in debt &here I am a fitness professional in that’s part of a company that’s a cutting edge health company!!! It’s pains me to type that. I feel like I have failed them . 💔 When I meet with someone and they return to their unhealthy life; returns to their life of captivity; stops dreaming -ugh that tears me up. . 🔥 But you know what else - the failures make me better. When someone does not help themselves I reflect back on how I could have done a better job. I have to get better to help more. As long as I have sick family members & friends stuck at a jobs they hate; I will continue to improve my skills & share what I know to be true. . 👊🏼 So if you are still reading let me take this time to tell you this....you CAN get healthy, you CAN control your health, wellness, destiny & LIFE, you CAN get out of debt,you CAN live the life you dreamed about...and when you are ready to accept the lifesaver, ready to win for your family, let me know... #healthcoach #wellnesscoach #primalblueprint #idlifenutrition #healthylifestyle #changeyourlife https://www.instagram.com/p/BoBD52BnBHO/?utm_source=ig_tumblr_share&igshid=85nv32ba5105