#idreamlimitless

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Exercise your body to improve your brain.

Exercise your body to improve your brain.

“Exercising to increase your fitness literally builds brand new brain cells… It changes your brain’s anatomy, physiology and function.”– Dr. Wendy Suzuky, PhD “Every time you work out, you are giving your brain a neurochemical bubble bath, and these regular bubble baths can also help protect your brain in the long term from conditions like Alzheimer’s and dementia.” As great as that sounds, we…

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It's time! Let's go!!

It’s time! Let’s go!!

We’ve enjoyed Christmas. Enjoyed having our families close by. We ate too much, spent too much, are too tired and too busy and hungry all the time because we have overindulged in carbs for the past 2 months. We are starting to think of New Year’s Resolutions, but know that that only lasts a couple weeks and we once again are too tired, too busy and hungry all the time.

Next year we will do the…

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15 Day Bikini Body Challenge from Limitless Worldwide

15 Day Bikini Body Challenge from Limitless Worldwide

Today I start my FIRST Limitless 15-day Bikini Body Challenge.  I say FIRST because – #1 I need to lose 45 more lbs (I’ve already lost 45 this past year) #2 I plan to do 3 rounds – with 15 days in between each 15-day round #3 I never plan to wear a bikini, but want to be able to – #justsaying I spent this past weekend getting to – and getting home from Salt Lake City for our 2nd Year company…

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