"COFFEE IS NOT BREAKFAST AND BREAKFAST IS NOT OPTIONAL." -Stephanie Gaudreau. This was one of my favorite quotes from Steph at the #stupideasypaleo seminar at @crossfitfortius last weekend! #beardandbarbie make breakfast... Or rather I make breakfast while @nards53 snuggles the cats.... Anyhow, I was absolutely a #coffee for #breakfast kind of gal not too long ago. But almost all schools of #fitness thought can agree on one thing: the importance of breakfast. If you don't have time for it, wake up earlier. If you're too tired, go to bed earlier. If you don't want to do either - #mealprep your breakfasts for something quick on-the-go. If you're not hungry, it's probably because you haven't been eating breakfast for a very long time so you'll have to get used to it. Bite the bullet and start your day off right. Just to be clear: You are not a badass for not eating breakfast. That's just silly.... So wake up and have your coffee with a hefty side of bacon, eggs and veggies this morning! Have a beautiful day! @stupideasypaleo #putaneggonit #legionofboom #1stphorm @1stphorm #teamatoz @teamatoz #igfood #igpaleo #paleo #protein #eatpaleo #eatclean