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@fitnesswithalice
Spending some #qualitytime with my #girls! Food for thought today: nurture your #connection with the people in your life. Your #relationships are what truly matter. Spend time with the people you #love. These are my nieces and they mean the world to me! Their parents, @clifcarder and @fitmama3x are on a romantic vacation which gives me some much needed #auntietime with these #beauties #fitfam #family #sisters
#regram from @fitmotiv8dotcom Just get up and do something this Saturday morning!! I just got to swim practice. I'll be slow after #legday yesterday. My stroke will probably be off and I'll probably flail around looking like a silly squirrel in the water, but at least I'm out of bed and moving! have a beautiful day everyone! #motivation #fitlife #fitspiration #fitness #swim #getmoving #1stphorm @1stphorm #teamatoz @teamatoz #inspiration #dowork #legionofboom
Happy #phlexfriday folks! #steak and broccoli. #flexing with the dinner of champions. #steaknotcake Thanks for coaching me though this 5x5 of backsquat misery @craigzielinski This is my first attempt at a strict #strength program for specific #gains It can be painful, but also empowering! I honestly approach the bar every day expecting to fail... but I keep surprising myself! Here's to making every day our personal best @ryanvancleave Thanks for the #motivation early this morning! @1stphorm #1stphorm #1stphormathletesearch #legionofboom #teamatoz @teamatoz #stupideasypaleo @stupideasypaleo #eatclean #eatpaleo #eatcleanliftdirty
My #spin instructor totally caught me mid #selfie before class and made so much fun of me! Gotta thank my girl, Teagan, for getting me out of bed for a sunrise spin class! It set the tone for my very productive morning, I even made it back to the Y for noon #swim practice! #doubleday #cardio #workout #legionofboom #1stphorm @1stphorm @teamatoz #teamatoz
Got #kale ?? Make the best of your leftovers! Leftover Tri Tip from a few nights ago, leftover bacon from this morning, fresh kale and mashed sweet potato. #eatclean #eatpaleo #veggies #legionofboom #1stphorm @1stphorm
How do you make #cardio happen?? #thatmomentwhen you realize you have too much to do and too little time. Turn your everyday chores into a workout! Moving from the upstairs apt to the downstairs apt has been hours and hours of running #stairs for me.... My #booty will thank me later #squats #workout #legionofboom #1stphorm #1stphormathletesearch #neversettle @1stphorm @teamatoz #teamatoz @fitlifeluck
Shout out to my #homegirls from Masters Swim Club! These ladies have been such an inspiration to me over the past few months. They embody the forever fit lifestyle I'm striving for. They are strong women, mothers, and athletes. Diane (on the left) and I came back to Masters around the same time this summer, both of us were encouraged by our doctors and physical therapists to get back in the pool to help with #recovery. We've been swimming together a few times a week and getting #stronger every day. Diane had a kidney transplant 6 months ago and she can still kick my butt in the pool! Now that's some #nextlevelshit I've found a community that's inspires me to be better, work harder, and push my limits. Find people who help motivate you to be your personal best, and then turn around and be a motivator yourself! #legionofboom #1stphorm #1stphormathletesearch #fitspiration #motivation #inspiration #fitlife #fitfam #fitladies #teamatoz @teamatoz @1stphorm #fitness #swim #mastersswimclub #ymca
#thighdayfriday son!! #squats @mightycrossfit #legionofboom #legday #1stphorm #shakasandsnatches #teamatoz @teamatoz #lift #crossfit #strength
Home, sweet home in Georgia! #georgiaonmymind #nofilter on this beautiful #breakfast We ate out on the screened in porch - it's so lush and green here in the summer time! @nards53 made me a smoked #salmon and #kale omelet. The kale and tomatoes are fresh from the @mighty_meagher Meagher #garden My dad, @richardbmeagher takes some serious pride in his garden! #homegrown #fitfam #fitlife #eatfresh #eatlocal #season #veggies #greens #legionofboom #1stphorm @1stphorm @teamatoz #teamatoz
#fresh #veggies from my dad's #garden! @richardbmeagher made us cucuzza squash and sweet potatoes last night and we munched on kale and tomatoes this morning. It's so fun to eat in #season! #eatfresh #eatlocal #eatpaleo #greens #neversettle #legionofboom #1stphorm @1stphorm @teamatoz #teamatoz
#squats all day, son. @industrialbw1 put me through a rockin' early morning leg circuit. #legday #thighdayfriday Banded Smith Machine squats, lunges, & calf raises. Leg extensions and curls. Balancing BOSU squats. @nards53 #beardandbarbie had to sweat before we head south! #thesweatlife #neversettle #legionofboom #1stphorm @1stphorm #teamatoz @teamatoz @musclecontest @witnessthiswhit
"COFFEE IS NOT BREAKFAST AND BREAKFAST IS NOT OPTIONAL." -Stephanie Gaudreau. This was one of my favorite quotes from Steph at the #stupideasypaleo seminar at @crossfitfortius last weekend! #beardandbarbie make breakfast... Or rather I make breakfast while @nards53 snuggles the cats.... Anyhow, I was absolutely a #coffee for #breakfast kind of gal not too long ago. But almost all schools of #fitness thought can agree on one thing: the importance of breakfast. If you don't have time for it, wake up earlier. If you're too tired, go to bed earlier. If you don't want to do either - #mealprep your breakfasts for something quick on-the-go. If you're not hungry, it's probably because you haven't been eating breakfast for a very long time so you'll have to get used to it. Bite the bullet and start your day off right. Just to be clear: You are not a badass for not eating breakfast. That's just silly.... So wake up and have your coffee with a hefty side of bacon, eggs and veggies this morning! Have a beautiful day! @stupideasypaleo #putaneggonit #legionofboom #1stphorm @1stphorm #teamatoz @teamatoz #igfood #igpaleo #paleo #protein #eatpaleo #eatclean
A perfect Saturday evening out all by myself! #truefoodkitchen is one of my favs and (obviously) so is #oxygenmagazine is another! There was a time in my life I wouldn't have felt comfortable going out to eat alone, nowadays I'm deliberately trying to spend more time with myself. I feel awesome and I get to truly take the time to enjoy that feeling when I take myself on a date and not worry about anyone else. @oxygenmagazine I'd add this to y'all discussion of #strength in your July 2014 issue. Strength is owning your life, being aware of your intention and acting deliberately. @1stphorm #1stphorm #legionofboom #teamatoz @teamatoz #fitspiration #healthychoices #fitlife #eatclean #stupideasypaleo #eatpaleo #igfood #igpaleo
- Malcolm Gladwell in the book "Outliers." Spend less time focusing on obstacles and more on recognizing opportunity. How many opportunities do we miss while we despair about the things that are difficult in our lives? Seize opportunities, create opportunities and appreciate opportunities. #opportunity #opportunities #inspiration #motivation #fitspiration #legionofboom #1stphorm @1stphorm @teamatoz #teamatoz #determination #dedication #limitless #fitnessmotivation
I'm seriously addicted to my veggie #spiralizer. Seriously, a spiral sliced #veggie is just so much more exciting than a plain one! Team #beardandbarbie had to work together yesterday to pull off our kitchen mastery. @nards53 and I are working completely opposite schedules, so I prepped the ingredients for dinner and he cooked it all! Now that's what I call #teamwork. #teamatoz @teamatoz If you're cooking on your own, break up your #foodprep into steps so you're not overwhelmed. Cut up veggies in the morning, cook them at night, or put meat in the crockpot overnight so you can pack a lunch in the morning, etc. Plan ahead to set yourself up for success! #1stphorm @1stphorm #mealprep #paleo #paleoathlete #paleofood #paleodiet #igpaleo #igfood #legionofboom
LEG DAY. Ouch. #legday Let's be honest, every day is leg day when your down an arm.... But @nards53 put me through my paces at the gym today! #fitcouple #beardandbarbie #fitfam #teamatoz #thesweatlife #legionofboom #1stphorm @1stphorm @teamatoz #workoutmotivation #fitnessmotivation
- Les Brown. Remind yourself: "it is possible that I can have my dream." Even if it seems far fetched, if the journey seems like it will take forever, even if you can barely imagine yourself accomplishing your goal. Remind yourself that IT IS POSSIBLE. Anything is possible. Believe in your ability to make things happen. You hold the power of possibility. #power #possibility #motivation #inspiration #dedication #determination #legionofboom #1stphorm @1stphorm #limitless #teamatoz @teamatoz @fitlifeluck