#ilovephish

[415holyguyart]

Love on Haight ~ Tiedye Emporium

Tiedye Everything from the heart of Haight Ashbury area of San Francisco. From T-Shirts to panties to onesies for all ages we got your tiedy

A wonderful emporium of hippie dressings! Oh, and a place to grab my pins!

[415holyguyart]

Caucus? Is that something we see in NJ? Explain that win one free. Not valid if previously explained. . . . . #phishsummertour #igottahoe #ticketscametoday #ilovephish #wristbands #rockandroll #vermontcalifornia #gottajibboo https://www.instagram.com/p/B8PeonHh_vq/?igshid=109rbw8hptnan

[keepitrel]

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🍩Baker's Dozen ⭐️Night 13- 🍩 Hip release series (Sped up 2X) End of run= "End of Session" The end of the Baker's Dozen run calls for some helpful hip/back release exercises. 1. Knee stirs 2. Hip stretch/spine twist 3. Articulated bridge 🔧Spinal rotation 🔧 Spinal articulation 🔧 Hip flexor release 🗝Always lead with your breath. 🗝Maintain length through your trunk. 🗝Take your time and "surrender to the flow." ❓Questions about these #exercises? Comment below. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #kaleidoscopepilates #trippy #pilatesexercises #pilatesart #ilovepilates #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #livemusic #nycphish #phishatmsg #glazeon #phishendofsession (at Phish @ Madison Square Garden)

[loopyq]

Ready for a heady adventure?! 🐡🐡🐡 @Phish tour patches ready for @loopyq custom pouches. Get at me if you want one, & check out my website • www.loopyq.com • my etsy shop • www.etsy.com/shop/loopyq • #phish #phishlove #ilovephish #phishtour 🐡🐡🐡