🍩Baker's Dozen ⭐️Night 8- Jimmies 🍩 Mermaid series (Sped up 4X) Last #show of the weekend, so let's make this one count. 📎This clip of #Axilla is from 7/19/17 in PA. 1. Side bends with single arm tricep presses 2. Spinal rotations 3. Spinal articulation 4. Tricep presses 5. Add leg abduction (lift) 6. Add leg extension 7. Lateral stretch 8. Spiral stretch 🔧Lateral strength and flexibility 🔧Scapular stability 🔧Core stability 🔧Spinal articulation 🗝Always lead with your breath. 🗝Maintain length through your trunk. 🗝Take your time and "surrender to the flow." ❓Questions about these #exercises? Comment below. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #kaleidoscopepilates #trippy #pilatesexercises #pilatesart #ilovepilates #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #livemusic #nycphish #phishatmsg #glazeon #phishaxilla (at Phish @ Madison Square Garden)