#im703miami

[pablodblanco]

CAVE’in into the weekend like 🧙🏼‍♂️🏃🏽‍♀️ #triathlontraining #photography #ironmantraining #im703miami #running #morningslikethese #lifeandtime #runlikeapro (at Miami, Florida)

[mourglia-blog]

Bienvenido nuevamente lunes, el mejor día de la semana. Te presento a Ellie Salthouse, de Austria, ganadora este fin de semana (por segundo año consecutivo) del #Ironman 70.3 #Miami. 🏊🏻🚴🏃🏼 #corredornómada #correcomigo #yoelegicorrer #trilife #ironmantri #ironmantriathlon #triathlete #im703miami #yoelegícorrer #run #triathlon_in_the_world #swimbikerun #nadapedalacorre #triatleta #running #triatletas #corredores

[rafadoestri]

another #IM703Miami in the [cheering] books with my @aminorip familia 📚- always exciting to watch some good triathlon racing in our backyard, filled with some of my favorite pros, teammates and friends. . watched teammate @timrea blast the bike course, @elliesalthouse1 defend the women’s title and @angelanaeth come home with a second place thanks to her killer bike split 🙌🏼. . #triathlon #teamaminorip #refusetolose @ironmantri (at City Bikes Ironman 70.3 Miami)

[rafadoestri]

felt good to take this dad bod out for a stroll today with @cristinaisabelramirez @obafunno + Mason and Mila - repping our @aminorip crew ahead of this weekend’s @ironmantri @citybikesmiami 70.3 - all the best to our teammates and friends racing 💪🏼. . #running #triathlon #teamaminorip #masonramirez #mila #IM703Miami (at Venetian Causeway)

[lkgarland]

"The task ahead of you is never greater than the strength within you." Longest run since #im703miami (at Jervey Gantt Park)

[42alos40]

Ironman Miami 70.3 y mucho que aprender

Ironman Miami 70.3 y mucho que aprender #ironmanmiami #ironmantraining #fotobomber #ironmanmiami2016

{Sí, este es el mismo post anterior pero con algunos cambios al final, es que por alguna razón no puedo editar el anterior! 😩}

Y se fue mi 4to 70.3! En resumen fueron una buena bici y decente run, para compensar un desastroso, horrible nado.

A los detalles!!!

Swim: 1:08 …Wait. Say What?!

Bueno en realidad el Pro recién me confirmó que fue 1:08:59… así que digamos mejor 1:09 😩😩😩😩😩

Sip. Así fue. Mi…

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[rafadoestri]

ladies and gentleman, meet one of the fastest cyclists in triathlon, @tri_starky who clocked in a 1:56 for the 56 mile bike ride (28.9 mph avg). yes, that happened. #triathlongoals #cyclinggoals #ironman #IM703Miami #triathlon (at City Bikes Ironman 70.3 Miami)

[42alos40]

Anxiety is killing me

Anxiety is killing me http://wp.me/p4MUKK-er #anxious #im703miami #ironman

I really want to race this weekend and I’ve been curiously calm these past days until…TODAY! Aaaaaahhhh! To cope with it I’m been doing some research and found lots of information. And according to this article these are the 9 way to reduce it:   1- Take a deep breath. I’ve been over-ventilating these last two days. Then I set everything aside and ready to be thrown in the bag and felt more…

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