LKG

[lkgarland]

🎂💕🐶#lifewithroo https://www.instagram.com/p/Cc8GdZcLGfccNuKwvcf1T8J18HsvAgsgT630gI0/?igshid=NGJjMDIxMWI=

[lkgarland]

#sundayrunday 🇺🇸Thankful for those who gave their all so we can run free 🇺🇸 #memorialday • • • #tritraining #longrun #triathlon #triathlete #swimbikerun #marathontraining #running #zootsports #teamzoot #garmin #rudyprojectna #teamultra #liveultra (at Landbridge Trailhead) https://www.instagram.com/p/CPgJyrfH9YZ/?utm_medium=tumblr

[lkgarland]

#motivationmonday “Small steps in the right direction are better than big steps in the wrong direction” #teamultra #tritraining • • • • • #zwift #teamzoot #zootsports #swimbikerun #triathlon #triathlete #trilife #cyclists #training #liveultra #yellowbottle #nuunlife https://www.instagram.com/p/CO-0HIrHmCw/?igshid=11qe4o0dnu0e3

[lkgarland]

@michelobultra What?! So happy to be back on one of my favorite teams ever. After being on the OG #TeamUltra and running the #nycmarathon, I have continued great friendships and growth #LiveUltra #Cheers (at Ocala, Florida) https://www.instagram.com/p/COeAOGoBWyV/?igshid=ji4i0jfconz8

[lkgarland]

It’s the most perfect day here out at @otowfl for the #ocalaopen and a @michelobultra Wishing all the #pros the best of luck 👍🏻 #cheers #teamultra #golf • • • • #golftournament #golflife #golfing #floridaliving #ocalaflorida #ontopoftheworld #marioncountyfl (at Candler Hills Golf Club) https://www.instagram.com/p/CMz3cahhRjZ/?igshid=1g5rnduwekhl6

[lkgarland]

Bring on the warm weather! 10k after a 10hr workday felt good 💪🏻 #zootsports #teamzoot • • • • #running #floridarunner #triathlete #swimbikerun #triathlon #training #tritraining #garmin #floridatrigirl (at Santos Trailhead) https://www.instagram.com/p/CMy6htIBsMZ/?igshid=14x0uzw8ts9ub

[lkgarland]

Cheers to weekends spent doing what you love with the ones you love! @michelobultra #TeamUltra #mountainbiking • • • • #crosstraining #pedaldamnit #triathlon #training #triathlete #ninerbikes #floridabiking #floridatrigirl https://www.instagram.com/p/CMIJisiBD3P/?igshid=1jdckw99v6cjp

[lkgarland]

#flashbackfriday One of the most amazing experiences, and being able to run the #nycmarathon as #TeamUltra member! Forever grateful for the memories and bonds made through that ❤️ Thank you @michelobultra https://www.instagram.com/p/CHQLMPCBFph/?igshid=73kg5m2y9amx

[lkgarland]

#fbf #flashbackfriday Already can’t wait to go back and explore some more. Nature at it’s finest. #zionnationalpark #teamzoot #zootsports • • • • #hikingadventures #hiking #crosstraining #triathlete #swimbikerun #triathlon #elevation #nuunlife #stingorbeestung #makingfriends 🐿 #wildlife #FloridaTriGirl (at Zion National Park) https://www.instagram.com/p/CGsA2QVhndp/?igshid=tgfxpa633pwm

[lkgarland]

#neverforget • • • #proudamerican #airforceveteran #teamzoot #zootsports #runner #triathlete #memorialrun #swimbikerun #triathlon #tritraining #garminfitness (at Ocala, Florida) https://www.instagram.com/p/CE_tS2JBtnS/?igshid=8yl4g8u5sdrc

[lkgarland]

#tbt Throwing it back to June and the only race I was able to get in this summer! Loved having the support of amazing friends and great #TeamZoot members! #wewillraceagain #ohana #zootsports • • • • #swimbikerun #triathlete #triathlon #raceday #racing #throwbackthursday #fitness #garmin (at Siesta Key Beach) https://www.instagram.com/p/CE9VsxTBRI9/?igshid=14zukriudu36o

[lkgarland]

Finally...doctor said I can run!! Cleared just in time for #hustleathome5k w/my #TeamUltra teammates. #LiveUltra #running https://www.instagram.com/p/CENWw5qBUVk/?igshid=1d7aeebexa3ws

[lkgarland]

“Land was created to provide a place for boats to visit” Thank you @3brothersboards #myhappyplace #zootsports #sup • • • • #teamzoot #triathlete #swimbikerun #paddleboarding #saltwatertherapy #openwater #nuunlife #floridatrigirl (at Daytona Beach, Florida) https://www.instagram.com/p/CDEiSEzBnRl/?igshid=1k18337az77ds

[lkgarland]

New kit day! Couldn’t wait to wear it; so @gozwift was the perfect excuse. #TeamZoot #ZootSports • • • • #swimbikerun #triathlete #triathlete #zwift #cycling #tritraining #ironman #quintanarootri #garmin #nuunlife #infinitybikeseat #imaugusta703 #floridatrigirl https://www.instagram.com/p/CC502LxBsOK/?igshid=1sf75509eoh2i

[lkgarland]

#thirstythursday It’s almost the weekend! #cheers #TeamUltra #LiveUltra (at Discovery Cove, Orlando, Florida) https://www.instagram.com/p/CCtOSyIh3T5/?igshid=8htosq8rgfch

[lkgarland]

Cheers 🥂 to 40! Dinner w/my Dad. #fortyandfabulous #newagegroup #birthday #celebrate https://www.instagram.com/p/CCJGpkhBBen/?igshid=pizobscccfvs

[lkgarland]

#medalmonday Woohoo 🙌🏻 Felt so incredible to have the adrenaline pumping and race butterflies again. Safety measures in place, made this a fun learning experience. Thankful for this life and so many wonderful people in it. #ohana #TeamZoot • • • • #triathlon #swimbikerun #triathlete #zootsports #raceday #garmin #infinitybikeseat #nuunlife #stingorbeestung #rudyprojectna #coachowsleo #floridatrigirl #im703augusta #siestakeytriathlon (at Siesta Key Beach) https://www.instagram.com/p/CBvTghShGVX/?igshid=1c0xf92p38p3s