Aug 5, 2017
"I feel we are all islands - in a common sea" ~ Anne Morrow Lindbergh . . . #inspiration #annemorrowlindbergh #annemorrowlindberghquote #consciousliving #weareallconnected #indigorunner
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"I feel we are all islands - in a common sea" ~ Anne Morrow Lindbergh . . . #inspiration #annemorrowlindbergh #annemorrowlindberghquote #consciousliving #weareallconnected #indigorunner
At the final step in my training for Urban Zen Integrative Therapy!! I had my orientation today at my clinical site and finished 1 clinical hour in Columbus. Only 49 hours to go! 😂 #UZIT #UZITintraining #urbanzenintegrativetherapy #daytonUZIT #indigorunner
4 miles @ 12:21/mile pace | Total Time: 49:24.0 AVERAGE HR-> 144 bpm👊🏻 No doubt the heat in slowing me down. I was on fire! 🔥🔥 Heart rate training can sometimes be discouraging...no doubt about it. One thing that helps me on my "off" days is to think in terms of minutes not miles! ⏱ Rather than "I have to do 3 miles", instead your goal could be "I will run for 40 minutes". 👍🏻 . . . #zensah #zensahambassador #oiselle #ohiovolee #nuun #nuunambassador #running #runhappy #runningmeditation #indigorunner #heartratetraining #maffetonemethod (at Clearcreek Township, Warren County, Ohio)
Asana flow I'm working on today.... Mountain->wheel->handstand->standing split (option to go directly into full split) ->forward fold You can see I am little rushed...I'm working on gaining control! Someday, I'll get the handstand to full split transition...I used to be able to! . . . #asanaflow #handstand #wheelpose #standingsplit #yogaflow #yogaflowforyou #challengingmyself #challengingyoga #indigorunner
"She believed she could so she did" . . . #inspiration #inspirationalquotes #oiselle #oisellevolée #indigorunner #positivequotes #mindfulliving #mindovermatter