Nov 22, 2025
A mirror of limits stares back; she answers in longitude. Palm to hesitation, she gathers height—each increment a signature of living muscle.
A mirror of limits stares back; she answers in longitude. Palm to hesitation, she gathers height—each increment a signature of living muscle.
(via 5 Half Moon Variations to Test Your Balance — Alo Moves | Half moon yoga pose, Half moon, Yoga props || Curated with love by yogadaily)
Standing split Saturday
Sometimes the way is narrow, steep and singular. And sometimes the road is filled with beautiful sights and sounds. If one path is blocked, it can sometimes work to try a different route and it can sometimes be ok to let it go. It’s all journey, and what matters more than where we go is how we feel along the way. Next workshops: NYC this weekend @pureyoganyc Miami, Mallorca, Montreal next 😊 Practice with me online @omstarsofficial Day 6 #eternalsplits is #standingsplit #splits #split Hosts: @kinoyoga @kimterpstra_yoga @carolineanneyoga @ciel70 @heidikayoga In partnership with @lululemon @anklecraft Photo @mokhtarchahine #yoga #yogi #ashtanga #handstand #yogachallenge #yogapractice #ashtangayoga #kinoyoga #omstars 💕 https://www.instagram.com/p/CdOVveAuJiH/?igshid=NGJjMDIxMWI=
Complete.
Welcome to day 4 of #kianangyogatutorials : #STANDINGSPLIT! Today’s pose is Warrior III. This is a powerful pose that asks for a lot of core, glute, and quad engagement. It lengthens the hamstrings and hip flexors while help you to find balance. I love transitioning from this pose into standing split because it gets you into the alignment of squaring the hips and creating active energy through both legs. PLUS, since I'll be taking you through #splitpress too, this pose sets up your body for handstand (core/rib/hip alignment, joint stack from hands to lifted foot...). . . Remember to stay tuned for my FREE yoga class on the 11th that takes you through all of the poses of this week! 🤗🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #presshandstand https://www.instagram.com/p/BtoMpbCAXB6/?utm_source=ig_tumblr_share&igshid=1kftyvzma28j9
#Repost @seonia ・・・ We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing: Louisa May Alcott/ #believeyourlife #standingsplit #bestwishes #wintersky #yogagoals #yogagirl #yogamylife #yogainspired #instayogini #yogaaddict #yogajourney #yoganhealth https://www.instagram.com/p/BsK9-OZA2_F/?utm_source=ig_tumblr_share&igshid=1nwmz1van7lln
"High Top" Sequence: Its like table, but standing on your feet (get it 😜) you can play around with alot of the same variations we from table: alternating arm/leg reach, moving the leg in and out, cross the knee ...then on to variations of HALF MOON 🌙 and revolved half moon. I feel much more balanced when my hand is on a block and the spine is parallel to the floor in HALF MOON. ( as usual my framing isnt the best...but you get the point) #yoga #yogavideo #lauragyoga #hips #balance #halfmoon #revolvedhalfmoon #standingsplit #blocks #hightop #yogafocus #theyogafocusmethod (at Hummingbird Yoga NJ) https://www.instagram.com/p/Bsb5TnBgCTB/?utm_source=ig_tumblr_share&igshid=fz8ssud3xi4a