#infraredsaunause

[jnh-lifestyles-saunas]

We 💙 Water. According to Cardiologists, drinking water at certain points maximally affects the function of the body: 💧2 cups of water after waking up helps activate internal organs 💧1 glass of water 30 minutes before eating helps digestion 💧1 glass of water before bath helps lower blood pressure 💧1 glass of water before bed can help prevent stroke, heart attack or leg cramps at night.

[jnh-lifestyles-saunas]

🙏🧡Thank you to our customers for sharing their infrared sauna experience!💦♨️

[jnh-lifestyles-saunas]

Given Dr. Seuss’ impact on the reading world, his (Theodor Seuss Geisel's) birthday today, was declared Read Across America Day. Did you know he wrote 60 books, a majority of which were critically acclaimed?

[jnh-lifestyles-saunas]

Through prolonged heat exposure experienced in an infrared sauna, perfusion of the liver boosts metabolic activity. This results in faster and more effective removal of toxic substances that are forced to the surface of the skin and leave the body through sweat. Therefore, the burden on organs like the liver is lessened while increasing the amount of toxins that are cleared away from the body.

[jnh-lifestyles-saunas]

Relax. Renew. Reset

💧Drink a glass of water 15 minutes before your sauna

💧Another glass during your sesh

💧One more glass after replenishing lost fluids

[jnh-lifestyles-saunas]

Hydration is key! 💧Drink a glass of water 15 minutes before your sauna 💧Another glass during your sesh 💧One more glass after replenishing lost fluids Thank you #JNHLifestylist Blake Bolden!

[jnh-lifestyles-saunas]

How To: The Sweat 💦 Sesh

[jnh-lifestyles-saunas]

If you're a new user, we suggest starting at 140°F and working your way down to your temperature comfort level, and increasing the duration over time. ♨️Beginner: 15-20⏲️ ♨️Intermediate: 20-30⏲️ ♨️Advanced: 30+⏲️