Insanity - Fit Test (Day 1)
Today marks the beginning of my Insanity journey with Shaun T! Insanity is a Beachbody product. It is a 60 day program designed (hopefully) to get you in great shape. Since I’m embarking on the Advocare challenge to eat healthier, a good workout program seemed like the perfect thing to along with it. So, here we go!
Day 1 is the Fit Test.
Here is a breakdown of what you will encounter on this DVD:
Length: 26 minutes
5 minutes: warm-up and stretch
17 minutes: fit test (see below)
4 minutes: cool down and stretch
The fit test will be done every two weeks so you can track your progress as you go through the program. There are 8 exercises that you will do for 1 minute each and then record your numbers. Here are the exercises:
My day 1 results:
Switch kicks - 55
Power jacks - 43
Power knees - 99
Power jumps - 31
Globe jumps - 10
Suicide jumps - 21
Push-up jacks - 22
Low plank oblique - 59
Did I mention that I also have a very over active puppy who was jumping and licking me the entire time? Trying to keep her away from me was a workout in itself, ha! While 8 exercises may not seem like a lot...get ready to SWEAT!
